Ideal Sports Performance

Baseball Performance Training and All Sport Athletic Performance Training in Fort Worth, TX

[Ideal Sports Performance @ispfortworth]

Mick Sandefur making huge gains this past winter.

@MickSandefur @SeanSandefur77

[Ideal Sports Performance @ispfortworth]

ISP will be closed Monday due to icy conditions. We will re-open Tuesday. Stay safe.

[Ideal Sports Performance @ispfortworth]

Well’s been training his tail off!! On the rise!!

[Wells Peterson @Wells2025]

Some goodnhard work. Hitting Exit Velo's in the 100's while throwing baseline is in the high 80's low 90's. All of this with just a tweak in training (Mobility, Core, and Flexibility) #baseball #fyp @ZachDechant @ispfortworth @Velo_doc @shegone03 @DfwSho @3leftsbaseball @AtletSports @baseballbatbros @BaseballAmerica @BaseballIQ_App @bbconnectionInt @MBPTakeover @BaseballSRSU @barstoolsports @TexasCollegeBSB @BaseballFlowsHQ @Esst_Elite @prospectdugout @nextlvlprospect
@ShooterHunt
@2yearbaseball @TxbaseballRpt
@BaseballDown @bsbclips @AcBaseball806
@PSCL2025 @flatgroundbats

[Ideal Sports Performance @ispfortworth]

Developing athleticism while having fun. Peak performers program gets kids sprinting jumping and learning how to move.

[Ideal Sports Performance @ispfortworth]

Speed is a differentiator. Don’t sit on the sidelines another year. Start chasing development!!!!

[Ideal Sports Performance @ispfortworth]

Another ISPer moving up.

[Braden Sirkel @Bsirkel9]

I am extremely excited to announce that I will be continuing my academic and athletic career at Seminole State. I want to thank my parents for believing in me and pushing me to my goals. @SSCbaseball @TXBaseball14 @follow_cobras @ispfortworth

[Ideal Sports Performance @ispfortworth]

Garrin hit a big time PRs in his 1ph bullpen before kicking off the season. Hard work finally paying off.

[Garrin Graves @GarrinGraves2]

#KeepGrinding

@ispfortworth @TXBaseball14 @Gcobb10 @CoachRains20

[Ideal Sports Performance @ispfortworth]

@DylanDuran24 @ZachDechant @CodyMCramer @thecoach777 Dylan has been a beast this offseason.
Trending ⬆️

[Dylan Duran @DylanDuran24]

1 week difference, jumped up 30 Lbs on trap-bar deadlift, 455 x 3 reps. Strength has been showing up for sure! @ispfortworth @ZachDechant @CodyMCramer @thecoach777

[Ideal Sports Performance @ispfortworth]

@luke_sandefur @ZachDechant This is big time !!!

[Luke Sandefur @luke_sandefur]

FS Grip Reverse Lunge- 6 x 300. One week out! @ZachDechant @ispfortworth

[Dylan Duran @DylanDuran24]

Off-season at @ispfortworth . @ZachDechant @StixBaseballTX

[Ideal Sports Performance @ispfortworth]

This is what happens when you consistently show up day after day after day and put in the work.

[Reid @ReidBrezina1]

Most recent fall mound PRs 9/19 (89.8, 90.7)

[Grant Skaggs @grant_s_4]

Have loved working this summer with @ispfortworth. Threw with a 100g plyo ball today with these results. @RogerKieschnick @PTFSaints_BSB @PSTxHSBaseball

[Ideal Sports Performance @ispfortworth]

Luke works his tail off to develop. Will be a huge addition for somebody!

[Luke Sandefur @luke_sandefur]

Here are my two starts from the National Elite Championship in Hoover.
FB 83-86 T87
CH 77-79
CB 70-73
@StixBaseballTX @CodyMCramer @PG_Scouting @ispfortworth @ZachDechant

[Ideal Sports Performance @ispfortworth]

Use this summer to make the jump to your next level!

[Ideal Sports Performance @ispfortworth]

Congrats to @blairhenley17 on his MLB debut! Blair is an original #ISPathlete from back in the days when he was a kid working out in the garage!

[Ari Alexander @AriA1exander]

BREAKING: The #Astros are calling up RHP Blair Henley, who will start tonight in place of LHP Framber Valdez, multiple sources tell KPRC 2.

Henley, a 2019 7th round pick out of Texas, will make his major league debut.

[Ideal Sports Performance @ispfortworth]

Once athletes get to the in-season, it is easy to neglect sprint work. This will not only lead to increased injury risk, but can also lead to decreased speed over the course of the season, as the residual effect is less than a week before top speed diminishes.

[Ideal Sports Performance @ispfortworth]

Research has shown that one of the most effective ways to limit your chances of a hamstring injury is to expose the tissue to high velocity running.

Therefore, it is highly important to touch high speed running at least twice a week.

[Ideal Sports Performance @ispfortworth]

Stone has struck out 100% of his outs to lefties, only giving up two hits and walking one.

Low slot sweepers with some velo and approach angle can be a weapon for pitchers to use.

[Ideal Sports Performance @ispfortworth]

Stone Hewlett is arguably the best left on left specialist in the country, in large part to a sweeping slider he throws 70% of the time. Stones sweeper averages 19 inches of horizontal break at 80 mph. 🧵 ⬇️

[Ideal Sports Performance @ispfortworth]

He also has an above average horizontal approach angle from standing towards the 1st base side of the rubber and being a low release height guy. Let alone the movement and velocity of the pitch being elite he makes the pitch appear as if it is starting behind lefties.