@juliusmasteroso El gran despertar ya está aquí, poco a poco familias fuertes estan saliendose del sistema aprendiendo a cultivar sus propios alimentos, recolectando agua y juntandose con comunidades similares, este será el bastión que defenderá la decencia y el espíritu humano en el futuro.
@dr_ericberg I've recently started cooking with grass-fed beef tallow and it's a game changer. I love the beef flavor and the omega-6 to omega-3 ratio is the best!
Cancer prevention tips for longevity and healthy living:
1. Increase vitamin D for immune function
2. Cold therapy
3. Intermittent fasting
4. Add herbs, garlic, and onion to grilled meat
5. Avoid unnecessary CAT scans and X-rays
6. Ensure adequate folate intake
7. Intermittent usage of methylene blue
8. Prolonged fasting
9. Ketogenic diet
10. Avoid snacking
11. Increase omega-3 fatty acids to prevent inflammation
12. Consume foods with sulforaphane
13. Avoid excess iron
14. Consume adequate selenium
15. Increase magnesium to support the mitochondria
16. Increase NAD and vitamin B3
17. Consume colostrum to support immune function
18. AHCC supplements
19. Beta-glucans for natural killer cells
20. Consume pomegranate to reduce inflammation
21. Consume chamomile tea to preserve NAD in the mitochondria
22. Use a water filter
23. Practice forest breathing
24. Drink green tea
25. Black seed oil
26. Hypoxic training
27. Hyperbaric training
28. Exercise
29. Avoid EMFs
30. Avoid refined sugar and starches
Dr. Eric Berg, DC, not MD; information only