so reflecting on my successful days I’ve realized I need to start my day within a few hours having about 200-300 cals OR save my cals and have lunch and allow about 500 and then I need to wait until at least 5pm to have the rest and stop eating around 7-9pm👍👍👍
okay so no one probably cares but I had 12 really successful controlled days of eating so controlled and exactly how I wanted to and the past 3 days I’ve failed and gained 2lbs back
telling somebody that I ate before so I’m not hungry makes me want to cry 😭 like I’m starving but now u think I ate more than I did and now I think I’m fat fs
@angelkcql @mo1dycheese I learned it off a gymbro lol but it’s really good so you don’t get too upset if you “gained” water weight and you can have time to recover from a binge if necessary and you’ll still probably see the number go down 😻 I love this method sm lol
I hate when people tell me I seem happier when I’m fucking dying inside and I have considered offing myself so many times today like you want me to just do it so you know I’m not indeed “happier”⁉️