It is a wrap on #FoodFriday
🥑
Your stool is one of the earliest indicators of your health.
• Colour
• Shape
• Consistency
• Frequency
• Whether it floats
Reveal what is happening inside your gut.
Don't just flush the poop, observe first.
BOOKS OF REFERENCE:
• GUT by Giulia Enders
• Ganong's Review of Medical Physiology
• Davidson's Principles and Practice of MEDICINE
#PoopFriday
No porn.
No news.
No sugar.
No alcohol.
No partying.
No laziness.
No junk food.
No toxic girls.
No fake friends.
Dear son, You are the only person holding yourself back.
Your ex-girlfriend will find a new man.
She'll fall in love with him and be happy.
But she'll get mad at you when she finds out you have a more attractive girl and a more exciting life.
Level up.
Man to Man:
No risk, no reward
No pain, no growth
No honesty, no clarity
No trust, no friendship
No investment, no wealth
No courage, no confidence
No discipline, no improvement
No imagination, no opportunity
Give a man free sex, entertainment, and comfort, and he’ll forget his goals.
Give him pain and heartbreak, and he’ll feel like conquering the world.
Dear son, hard times are a blessing, not a curse.
When growing up, my mother used to apply powder form of these leaves inside our nose when we had a common cold.
We used to sneeze like shiet.
Locally we used to call it "Afita"
How many villagers can remember this plant?
A man has only 5 ways out of depression;
1. Making money.
2. Hitting the gym.
3. Chasing his purpose.
4. Building a loving family.
5. A strong relationship with God.
The strongest men are gentle.
The smartest men are quiet.
The wealthiest men are simple.
The happiest men are private.
Real power doesn't need to prove itself.