iteration22

reposting stuff i like (this is the fastest way to build an algorithm of things you're interested in)

[Fitness Hub @FitHubHQ_]

The only workout you need for core strength

[Smart Recipe 🥩 @SeriesGadget]

Hack your nervous system with a simple tongue and breath reset.

[The Body Sculptor @Body_Sculptors_]

Yo you need a chair and regularity.💪

[Kitchen DIY 🥩 @kitchenDIY_]

If I had to rebuild my mobility from scratch, these are the 10 movements I’d start with.

[American wellness @US_Wellness_]

Superman Exercise

Strengthen your back and improve posture. Lift slowly, keep your neck neutral, and avoid arching too hard.

[Ivy @Ivybest666]

活了这么多年，终于才知道……

原来床笠这玩意儿是这么叠的！

困扰多年的世纪难题终于解决了！

实在太不容易了！🤣🤣🤣

[Interesting things @awkwardgoogle]

An extremely unusual friendship was spotted.

[Olly Parramore 🇬🇧 @OllyParramore]

Someone buy this woman a very large wine… a bottle… the whole fucking vineyard…👏👏👏👏👏

[Cian McCarthy @arealmofwonder]

Pause for a moment, and read...

[Belgesel Dünyası @belgeseIdunyasi]

Bunu izlerken tüylerim diken diken oldu.

📹: BBC

[Knowledge Of Old📌 @KnowledgeOfOld]

This man explains the method that solves any problem in 30 minutes 📌

[かれん🎀 @_krn_neko]

待って、これもガチで死ぬほど効く‼️‼️噛み癖で顔が非対称になってる女子は絶対やるべき🫵🏻エラと筋肉のズレが速効で治って、骨格から引き締まるレベル‼️‼️‼️

[Hux @huxlab]

John McAfee被问了无数次“成功的秘诀”，终于懒得再装了。

他直接说：你不会喜欢这个答案。

许多人终其一生都在拼命努力、频繁试错、疯狂内卷，结果依然在原地打转。

不是能力不够，也不是机运未到。

因为你本质上是一个被死死拴在海底的气球。

气球生来就该向上浮。

真正把你按在深水区窒息的，不是天赋的贫瘠，而是你身上的负重：

恐惧、怨恨、失望，以及对受害者身份的执念。

这些烂绳子不斩断，你再怎么折腾，也绝不可能浮出水面。

斩断它们，你浮到顶端只是一种物理必然。

McAfee 给出的解法极其冷酷，只有一句话：

立刻切断，绝不恋战。

伴侣惹毛你、合伙人背刺你，如果你在 10 秒钟内还无法翻篇，这局你就已经彻底输了。

因为那已经是过去。

10 秒前是过去，10 小时前是过去，10 年前同样是过去。

在这个物理世界里，过去根本不存在。

你每多愤怒一秒，都是在用现在的生命，为死掉的幽灵支付巨额租金。

停止反刍，停止怨恨，剪掉所有往下拉扯你的下坠力量。

困住你的从来不是残酷的外部世界，而是你自己死死攥着、舍不得松手的那根烂绳子。

[Clash Report @clashreport]

WATCH: Britain’s ITN has released ~4 hours of previously sealed 1989 Tiananmen footage — filmed by the team that smuggled the tapes out of China.

The material, archived for ~35 years, includes a 2-hour crackdown compilation and 90 minutes of secretly filmed raw rushes from the days after, showing military trucks on Beijing streets, crowds, and the aftermath.

[Health America @US_Health_]

What is the best way to drink water?

[Muscle Blueprint - Fitness | Health | Abs @MuscleB1ueprint]

3 Shoulder Mobility exercises for tight shoulders and stiff upper back. 🎾

[Market RebellionHQ @RebellioMarket]

“Don't speak negatively about yourself, even as a joke. Your body doesn't know the difference. Words are energy and they cast spells, that's why it's called spelling. Change the way you speak about yourself, and you can change your life” Bruce lee

[なびちゃん @nabicochan]

アソコに自信が無い男は全員これやって！！！

[Postures Blueprint @PostureBluprint]

Want to unlock your hamstrings? Start here. 👇
🔓Step By Step Guided 4-week Plan is in my bio
.
These beginner-friendly exercises help improve hamstring flexibility, hip mobility, and control without forcing your range.
.
Start with a range you can control, stay consistent.

[The Best @TheBestqueenx]

This is how Disney animations were made before computers.