ithelpstotalk

Platform for opening up about mental health in sports. Ending the stigma - one story at the time.

🇸🇪🇺🇸

[ithelpstotalk @ithelpstotalk_]

#ithelpstotalk 🗣

👉 https://t.co/6hFTVgr9bd

[ithelpstotalk @ithelpstotalk_]

#ithelpstotalk

[The Players’ Tribune @PlayersTribune]

In the beginning, it seemed harmless.

Then, during the Stanley Cup finals in 2017, he hit rock bottom.

@NHL forward Colin Wilson opens up about his addiction, recovery, and his ongoing battle with OCD.

https://t.co/vPMY2cjKUF

[ithelpstotalk @ithelpstotalk_]

#ithelpstotalk

[Emily Kaplan @emilymkaplan]

When 15-yr-old Morgan Urso disclosed her battle with mental health, her state's hockey association recommended she remain apart from her team.

Here’s the story of how she fought back and how @RobSchremp & @RobinLehner helped her realize she’s not alone. https://t.co/8HygeFZ5kU

[Emily Kaplan @emilymkaplan]

Most meaningful moment of the night.

Robin Lehner has been candid about dealing with bipolar disorder and addiction.

Tyler Motte shared his story of battling anxiety and depression this season.

Total respect for both of these guys for being so open about mental health.

[ithelpstotalk @ithelpstotalk_]

#ithelpstotalk

[Sportsnet @Sportsnet]

"It's not a weakness."

Tyler Motte shared his experiences dealing with depression, and his hope that his story can help others navigate through their own struggles ❤️

https://t.co/qBxRI1DTDD

[ithelpstotalk @ithelpstotalk_]

Just checking in. How are you? #ithelpstotalk

[Amanda Hagman @amandafhh]

Ett hjärta av guld. Min fina kille🤎

[Kajsa Kalméus @KajsaKex]

Känner igen mig så mycket i hur förväntan och glädje övergår till oro och ångest när det är dags att prestera.

Tack, Robin, för att du delar med dig!

#ithelpstotalk

[ithelpstotalk @ithelpstotalk_]

🇸🇪🗣 "Jag hade säkert 25 ritualer jag behövde göra inför varje match"

Ishockeymålvakten Robin Gustavsson (@Hockeyrumpa) berättar om hur han hanterar sin prestationsångest och sina tvångstankar kring matcherna. Tack för att du berättar!

#ithelpstotalk

https://t.co/aE2mNkjnJg

[ithelpstotalk @ithelpstotalk_]

#ithelpstotalk

[Fotbollskanalen @fotbollskanal]

Degerfors inleder samarbete med Suicide Zero: "Vill göra skillnad".

https://t.co/ipCfqUVbFV

[ithelpstotalk @ithelpstotalk_]

#ithelpstotalk

[Kajsa Kalméus @KajsaKex]

Ett kärt återseende! 🎙

Tusen tack till @linushugosson som bjöd in mig till @nhltimmen för att prata om @ithelpstotalk_. Om ni är nyfikna på projektet kan ni höra mer i senaste avsnittet och kika in på https://t.co/utmrVD3mq7. 🗣

#ithelpstotalk

[NHL-timmen @nhltimmen]

I nya avsnittet gästas vi av @KajsaKex som berättar om sitt viktiga projekt @ithelpstotalk_
Kika gärna in på projektets hemsida https://t.co/BzG243syqq
#nhlse #twittpuck

[ithelpstotalk @ithelpstotalk_]

Hey you.

These are challenging times for all of us, and this is a friendly reminder that it helps to talk.

The platform is open if you want to share. Be safe.

https://t.co/ivqPSJXq9W #ithelpstotalk

[RP @pozzy13]

@mandazanier @MikeZanier @KajsaKex @ithelpstotalk_ You’re awesome Manda❤️❤️

[Manda Zanier @mandazanier]

Thank you @KajsaKex for creating a website where I can share my story! @ithelpstotalk_ 💗

[ithelpstotalk @ithelpstotalk_]

🇸🇪🗣 "Hockey får mig att slappna av och vila från min ångest"

Det här inlägget är skrivet av en dotter till en före detta hockeyspelare, om att hitta någonting som ger dig tröst och ro från ångesten. Tusen tack för att du delar med dig.

#ithelpstotalk

https://t.co/Oh01DU1d7Z

[ithelpstotalk @ithelpstotalk_]

🇺🇸🗣 "Hockey is the best way to get my mind of my anxiety"

This post is written by a daughter of a former hockey player. It's about finding something that gives you comfort and relief from your anxiety. Thank you so much for sharing.

#ithelpstotalk

https://t.co/nnYasdRRAQ

[ithelpstotalk @ithelpstotalk_]

#ithelpstotalk

[dan haren @ithrow88]

Not ashamed to admit I called my therapist yesterday. After baseball I had a tough time adjusting, staying home a lot, self-worth, anxiety etc. if you’ve dealt with anxiety/depression in the past I encourage you to make arrangements now so you have someone to talk to.

[Victor Westlund @victorw_91]

Det här stycket känner man igen väldigt mycket. https://t.co/hRIvuQ1cbn

[ithelpstotalk @ithelpstotalk_]

🇸🇪🗣 "Inte en enda gång har jag gått av planen och varit stolt över mig själv"

@PastorBrun berättar om prestationsångest och depression, och delar med sig av listan med saker han gör för att bryta sig loss från mörka tankar. Tack, Martin.

#ithelpstotalk

https://t.co/xS6q2hj0QJ

[ithelpstotalk @ithelpstotalk_]

🇺🇸🗣 "Not once did I walk off the field feeling proud of myself"

@PastorBrun talks about performance anxiety and depression, and shares his list of things that help him break free from the dark thoughts. Thank you so much for sharing.

#ithelpstotalk

https://t.co/cn9paovxwp