Aunt Polly Jackson, was an escaped slave who worked as an agent on the Underground Railroad helping others escape.
She was known for fighting off slave catchers with a butcher knife and a kettle of boiling water.
A THREAD!
📌 GLUTES WORKOUT AT HOME!!!🍑
1. Good mornings
2. Single-leg glute bridge
3. Back lunge kickback
4. Sumo squat
5. Side lying hip raise
6. Sumo stiff-leg deadlift
7. Glute bridge hold
8. Single leg RDL with kickstand
9. Donkey kick pulse
• 45 sec on 20 sec Break in between
• REPEAT X3 🔥
Enjoy!!!
#Minimum_Syndical
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