Wieiad: (yesterday)
1,791c - burned: 621c (definitely more, but had to take of my watch during the punk gig)
260.99g carbs, 48.81g fat, 69.96g protein
Steps: 13,710 (same story, definitely more)
Working on my triggers rn and have to figure that out, but I know as soon the disgusting unhealthy food is gone I'm back.
+ Not too much is left anymore 💀 well cuz I binged on it
Went grocery shopping today and mainly just bought fruit and veggies (besides a pack of rice, mie noodles and two blocks of tofu)
Still have to get rid of all the unhealthy stuff, cuz since I got badly triggered last week (trauma) I can't stop eating bullshit.
What if I recover and get even fatter?
Would you still want to be friends with me :((
I don't think so
Most people stop interacting with me as soon they see me start eating a little more, or worse binge...
@ephemeral_diary And no that doesn't mean you have to even it out tomorrow!! Or to punish yourself.
(It just makes it more likely to bringe again 🥲)
You deserve all the good things in the world okay???💕
@ephemeral_diary I'm so sorry 🫂💕 and feel you
I really thought I would manage not to binge today but oh well....
Don't be too hard on yourself.
Tomorrow is a new day 🫶🏻