Dylan

Owner of Anti Average.

[Dylan @itsdylanmate]

I did a fun run for my local school, to raise funds.

Let me tell you…

Had the best time of my life.

Ran my fastest 5k ever.

34th out of 102 runners

Once a big strong guy insecure about my body.

To being an all round athlete. Fit strong and confident.

Highly recommend.

[Tyler Todt @tyromper]

Isn't this the TRUTH!!!

I pray goodness, kindness, holiness, & all the fruits of the Spirit will radiate through all Christians so much that we raise societies standards back up one.

The Bible doesn't change.
God doesn't change.

We should stand firm on our principles & look inward always as to how we can be better Christ followers.

We should never tolerate sin, yet should still love sinners & be kind to all people.

The perfect example of this..... obviously Jesus.

I pray we all grow closer to Him each day.

[Dylan @itsdylanmate]

I approve this message

[JACK BLY @TheJackBly]

I deleted all social media from my phone.

Already feel more focus, attention span, and fulfillment in simple things.

Highly recommend.

[Gerard Rennick @RennickGBR]

I really don’t think terrorists are going to hand their guns in! Do you?

[DannyQ - 🇦🇺🦘👍 @DannyQ1970]

@9NewsMelb @ollie_haig It’s not the guns that are the problem. It’s the criminals and radicalised people that you allow to own them.

[James @ImHerLover]

@9NewsMelb @ollie_haig In Australia, over 90% of firearms used in homicides are unregistered, and their owners are unlicensed.

This is not a firearms legislation issue.

This is a failure of intelligence agencies, police and government.

[Dylan @itsdylanmate]

36 hour fast once a week for 4 months.

WATER (with Himalayan pink salt)

MORE WATER

EVEN MORE WATER

Keep training, keep running.

That’s it.

[Tyler Todt @tyromper]

I am 13.5 hours into a SEVENTY-TWO hour fast.

What's your best tips on fasting?!

What's the longest you've ever done?!

[Gabe Pluguez @Gabepluguez]

Default Kings is looking for a Client Success Specialist to coach high-performing Christian men.

This isn't just about fitness; it's about leadership. You will guide business owners, executives, and professionals to master their health, discipline, and faith.

Are you the right fit?

Looking for:

- A committed Christian man with a strong biblical foundation.
- An expert in fitness and nutrition.
- A professional communicator who thrives on serving others.
- Ready to uphold a standard of excellence in faith and fitness.

This is a full-time leadership role, not a side hustle. You will be a key player in a movement dedicated to breaking generational curses of poor health.

Feel called to this mission?

Email your resume and a brief video introduction to [email protected] to apply.

[Dylan @itsdylanmate]

Want your sleep to go from a 5/10 to 10/10 every time?

3 things.

Magnesium Glycinate (hour before bed)

Pure glycine (hour before bed)

Stop stimulants 3-5 hours before bed. (Nicotine, caffeine)

That’s it.

That’s literally it.

[Mohsin Khan @tabaahi_]

I recently tried magnesium glycinate and zinc, and bro… I slept for 8 hours but woke up feeling like I’d been on sleeping for 8 days. I even remembered my dreams in 4K for the first time ever. What is this magnesium some kind of premium sleep subscription?

[Dylan @itsdylanmate]

@Jungle__Jay I had my levels tested at 24 after a few consistent years of taking all of those + more

Came in at 972ng/dL.

Would have been curious to see what it was at 18 and wether those supplements are the culprit

I’m now 28. So it will be interesting to see whether I’m higher now.

[Dylan @itsdylanmate]

@TheJackBly Wouldn’t surprise me at all.

So was ‘a diamond is forever’

[Rhys Diab @rhysdiab]

It’s crazy to me that people are borrowing at these rates to “invest” in properties that yield 2-4% max after expenses/stamp duty.

The market has gone insane

[Dylan @itsdylanmate]

It’s so sad that people fall off and stop perusing a better tomorrow.

I refuse to ever stop becoming a better man

[Mackenzie Smith @smithhmackenzie]

Most people stop chasing progress after 30.

That’s why they age faster than they should.

You don’t have to “get old.”
You just have to stop living like you’re dying.

Muscle, nutrition, sleep, purpose.

That’s the real anti-aging hack.

[Dylan @itsdylanmate]

Times are definitely tougher for the average person now.

But this man is so correct.

Most don’t have the discipline or the intelligence to realise they’re living way above there means.

[Steve Mudflap McGrew’s REMASCULATE podcast @REMASCULATE]

I’m so tired of hearing “Our grandparents could buy a house on one salary, but now we can’t even afford rent on two!”
Yeah, because Grandma wasn’t blowin’ half her paycheck on $12 iced coffee and avocado toast, that’s why!

Back then, if they wanted coffee, they made it at home. With grounds so strong it could remove rust. You didn’t drink it… you survived it.

And Grandma wasn’t out there “brunchin’.” You think she had time for brunch? No! She was at home, cooking something called whatever’s left in the house.

And don’t even bring up Uber Eats.

These people today are crying about money while living in a 4-bedroom house with two SUVs, six streaming services, and matching sleeve tattoos. You think Grandpa had a tattoo? Yeah it said “Korea, 1951.” And it came with nightmares, not realitic shading.

Oh, don’t even get me started on the kids. “We can’t make ends meet, but Brayden needs the new iPhone!” No, he doesn’t! You’re giving an $1100 phone to a kid who still eats glue and boogers.

When we were kids, the family phone hung on the wall. It had a cord long enough to jump rope with, and if you wanted privacy, you had to go stand in the pantry. And somehow, we survived.

And the TV? There was one. One.
It was in the living room, and Dad controlled it. If he wanted to watch bowling, guess what? You liked bowling.

Now every room’s got a 65-inch screen, the baby’s got an iPad, and you’re sitting there wondering why you can’t afford rent.
Because you’re living like rappers, that’s why!

Grandpa wasn’t out here leasing Teslas and buying $12 smoothies called “Detox Sunrise.” He was driving a truck that sounded like thunder and smelled like oil and cigarettes.

They lived within their means. Whatever Grandpa’s paycheck bought, that’s what they had. They didn’t try to keep up with the Joneses. They were just trying to keep the fed and a roof over their heads.

So yeah, Grandpa could buy a house on one salary. But he also didn’t have 47 subscriptions and emotional-support crystals. He had one support system, Grandma, who told him to suck it up and mow the yard.

Now folks are broke, tired, and stressed… and it’s not because of inflation… it’s because y’all keep ordering tacos from DoorDash like you’re royalty.

Wake up and smell the truth!!

[Dylan @itsdylanmate]

Let me get this straight.

Buy a house cause “everyone does”

$450k loan at 6.5% for 30 years.

House now $1M

You paid $1.1M..

OR

High-yield account.

$450k down.

Make $20k/year.

No land tax.

No tenant.

No repairs.

No middleman

The system is designed to keep you in debt.

[Dylan @itsdylanmate]

@TheJackBly Congrats my brother. Fatherhood will serve you well

[Gabe Pluguez @Gabepluguez]

Here is my main problem with Ozempic:

You’re putting a pharmaceutical bandaid over a spiritual wound.

Your real problem is gluttony and you're taking a drug to mask it.

The devil laughs when we put a bandaid over our sin.

[Dylan @itsdylanmate]

@Gabepluguez This one deserves a repost.

Taking ozempic to lose weight is like buying a meme coin to get rich

[Gabe Pluguez @Gabepluguez]

Being on Ozempic is extremely liberal behavior. No personal responsibility, turn to drugs to solve your problem (it will back fire). Sad and soy.

[Dylan @itsdylanmate]

@pasha_insights @_TJRTrades