Halani C. Foulsham

Founder @thoughtclimber & #afterjournal📚 | Fundraiser @StarandGarter 🎯 | former Chair @SOBScharity 🌱 | @AfterSuicideUK 🧩 | Writer 🖋 | Channel swimmer 🏊‍♀️

[Dr Andy Mayers💡 @DrAndyMayers]

You can call @samaritans 24/7 about anything that's troubling you. It's free. It's confidential. It's non-judgemental https://t.co/eunlNjooEu @GrassrootsSP @thoughtclimber @DorsetMind @HealthyDorset @DorsetHealth @bournemouthuni @SUBUBournemouth @Bournemouth_Psy @SamsBournemouth

[Halani C. Foulsham @itshalani]

@Chris43318246 @HamptonPool Swimming at Charlton Lido made these distances feel more doable when building endurance. But sadly, it’s much further for me now.

[Halani C. Foulsham @itshalani]

5,000m swim after work wasn’t going to be easy. But @HamptonPool made the bitter pill far easier to swallow! Thanks for the a fab place to swim!

[Halani C. Foulsham @itshalani]

Swim training is ramping up in time for summer adventures! Ended the week #swimming at Sea Lanes and great to see @JoannaStokoe and gang. Smiles before and after. Wishing everyone a great week ahead!

[Halani C. Foulsham @itshalani]

Greetings in the new year! I’ve had a Twitter/X hiatus to observe where this platform was headed. As I reconnect, here’s a shot of the morning commute to the pool. No complaints here. 😊

[Halani C. Foulsham @itshalani]

@EllieHatto Something you might want to try, too! 🧜🏽‍♀️

[Halani C. Foulsham @itshalani]

15km swim in 15 C, in skins, and 15000 steps with all my kit. An endurance challenge? Yes, but today is #SuicidePrevention Day. After losing my mum, the cold water and long-distance swimming was my only relief from a suicide bereavement. This one’s for you gorgeous. ✅

[Halani C. Foulsham @itshalani]

@AnnaPloszajski It was a glorious experience! It will certainly be remembered fondly. Xxx

[Halani C. Foulsham @itshalani]

Another moment that reminds me why it is incredible to be alive. The quiet wonder of it all.

[Halani C. Foulsham @itshalani]

@Bundogs This is kit for the actual swim challenge. 😃

[Halani C. Foulsham @itshalani]

…and this is just the pre-event #swim. My idea of a bag “of goodies.”

[Halani C. Foulsham @itshalani]

How symbolic. When we are unsure of what we’re faced with, just give it time. Wishing everyone a great Friday from #Penzance. Next stop, Isles of Scilly. 🏊🏼‍♀️🏊🏼‍♀️🏊🏼‍♀️

[Halani C. Foulsham @itshalani]

A salt water pool by the sea. These historic (and still going) outdoor #swimming spaces are true treasures.

[Halani C. Foulsham @itshalani]

Did someone say “Cornwall?” #Swim time!!! 🏊🏼‍♀️🏊🏼‍♀️🏊🏼‍♀️

[Halani C. Foulsham @itshalani]

@dolphindiver The sea is an incredible tonic! But you would know. x 🐬

[Halani C. Foulsham @itshalani]

How to wind down after work? From apartment to sea, 10 minutes and I’m in! True wealth = inhabiting your happy place. Hope you get time in your happy place, too.

[Halani C. Foulsham @itshalani]

Another day in Dover. You know you’re part of a crazy sport when you say, “I’m shattered today. Okay if I only #swim two hours?” But job done. ✅

[Halani C. Foulsham @itshalani]

You find all sorts in Dover… like world record holder @Sarahswims04. What #swim could she have next? 🤔 Always an inspiration.

[Halani C. Foulsham @itshalani]

Good morning from Dover! Great day for a long #swim.

[Halani C. Foulsham @itshalani]

@Chris43318246 Thank you! I’ll miss @charltonlido but will enjoy swimming in the sea! Stay well.

[Halani C. Foulsham @itshalani]

Decided I wanted to grow old by the sea. So, I went and bought that little flat for me! #Newhome