Emotional dysregulation is common in #ADHD. So is emotional impulsivity, due to impaired response inhibition.
Stimuli happens, we respond. No pause in which to consider if itโs a good idea.
What this means is we react with raw emotion.
This is why we need help w/our brakes.
5 Stoic Lessons from Epictetus:
1. What you give your attention to, you become.
2. Donโt explain your philosophy. Be it.
3. To improve, be OK with looking foolish.
4. You canโt learn what you think you already know.
5. Stop waiting, and demand the best for yourself.
@MegBonneyWriter @ILLUMlNUSNUMB This is traumatising for you? ๐คฃ๐คฃ
I use to always get chased by zombies in my school or a murderer in my street, all trying to kill me! Plus they were reoccurring too!! I wish I had that dream instead ๐๐๐ฅน