@mpotofomo@kdlafrance@hubermanlab This !! @hubermanlab is the reason I started modifying my routines to help regulate my circadian rhythm. Light breaks down melatonin = signal to wake up
@kdlafrance Iโve never been a natural morning bird but these 2 things were a game changer: 1) wifi lightbulbs, I set them to automatically turn on with my alarm. Helps a lot when itโs dark out and 2) going to the gym/getting movement in