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Do this at home for free gain.
No Gym full body Workout.
• All round benefit for active body
• For better clarity this 2023
• Sharpens your intellect
• Increase life span.
1. Squat
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Did you know that Harvard has free Resume, CV and Cover Letter resources - including action verbs, templates and samples?
I've compiled a list of them -
“I don’t have time”
“I can’t go to the gym”
“I can’t afford equipment”
Stop that shit.
Below are 12 at-home exercises you can use to hit every muscle group in no time at all:
REMINDER...
Tired —> Nap
Sad —> Music
Stressed —> Walk
Angry —> Exercise
Burnt out —> Read
Feeling lost —> Pray
Overthinking —> Write
Anxious —> Meditate
Over the past 10 years, I ranked 7th in the Nurse Licensure Examination, 3rd in the Physician Licensure Examination, and 1st in the Philippine Specialty Board of Internal Medicine.
What most people don’t know?
I use the same 3 study strategies every time.
🧵👇