Underdown

Client Success @ The Detox Dudes | Sharing the journey from drowning to flying |

[Underdown @itsunderdown]

I hope you do something hard today

As an act of self-love

4°C

[Underdown @itsunderdown]

In times of darkness we find our light

[Underdown @itsunderdown]

Absolute freedom:

When my internal intuitive compass trumps the voices of thousands of strangers and family members in my head

[Underdown @itsunderdown]

It’s never too late to start again

[Underdown @itsunderdown]

Fear is almost always a signal move forward in the modern day

Modern comforts have softened our senses

Allow the adrenaline of the unknown to be a signal

To go

[Underdown @itsunderdown]

Digital Nomads:

Favourite places to camp out in South America for a couple months?

[Underdown @itsunderdown]

I love sales

It teaches you how much other people project their shit on to others

And how taking it on for yourself is purely a choice

Good boundary work

[Underdown @itsunderdown]

You are quite literally 1 sauna convo with ur homie away from feeling amazing.

[Underdown @itsunderdown]

@LeighStJohn33 🙏🏼

[Underdown @itsunderdown]

In the age of distraction standing out has never been simpler

Direct your attention with a non-compromising attitude

Don’t allow the noise to pull you off the path

[Underdown @itsunderdown]

The ultimate relationship we have is with ourselves

All else crumbles when the inner relationship is dysfunctional

Learn to love yourself before you save others

[Underdown @itsunderdown]

Almost got duped into this as a kid

Solved it with diet, gut healing, liver cleansing instead

[⚡️🌞 Sol Brah 🌞🐬 @SolBrah]

Don’t ever take accutane… I promise there’s better ways to heal your acne

[Underdown @itsunderdown]

I used to think working for someone else was dumb

Until I found aligned work

Now my mornings are:

Wake up without alarm
Hydrate
Gratitude
45 minute workout shirtless in sun
Coffee with raw honey

It's awesome

Most entrepreneurs are just looking for alignment and freedom

[Underdown @itsunderdown]

If there’s one thing I know

It’s that I know nothing

If there’s another thing I know

It’s that writing is essential

[Underdown @itsunderdown]

It’s hard to hold your breath when you’re already drowning

Your mental state and nervous system must be prioritized if you want to compete.

Top performers can endure the stress because they nurture their mind and body persistently

[Underdown @itsunderdown]

day 2 going strong

[Underdown @itsunderdown]

5 day juice fast begins today

Equinox reset begins 🌎

[Underdown @itsunderdown]

@VeritasAnanda Fawking Deeezed

[Underdown @itsunderdown]

Tired of being silent - the fire to create is ramping back up

[presh @preshdkumar]

introducing SunSeek ☀️

our new app to improve circadian health & live better

i learned the power of getting morning sunlight in your eyes from @hubermanlab

it’s improved my overall health:

- deeper sleep
- better mood
- more energy

all from 15-30 mins of morning sun...

[Underdown @itsunderdown]

8 hour work days
Mandated breaks

Vs.

12 hour work days
Random breaks whenever

The work schedule at a big corp.
Vs. The schedule at a startup

One of these is soul sucking
The other is life giving

The difference?

The feeling of having a real impact from your work.