when i got my bloodwork done, my black doctor told me that my vitamin d levels were low & that black people tend to have lower levels of that naturally or are prone to low levels so to take vitamin D3 supplements esp when it’s not summer. low vitamin D = depressive symptoms.
Frustration is ancestral rage residing deeply in the body. Frustration is a war horn, it’s a signal that something in our world is in urgent need of divine adjustment.