I feel like my mental health is actually better from fasting and not eating much. Like, why do I feel more anxious eating. You know that feeling when you are full and you start doing other things and your heart starts racing. Like it is working over time to digest the food?
Sorry ladies. I have been trying to keep myself busy whilst fasting. I spent a few hours checking out recipes from Eats History instagram and his website. I realized that my body only wants whole foods to eat rather than junk after a fast. I literally looked at a pizza and 🤢