Oral nutrition supplements (ONS) provide additional nutrients, including protein and energy for people who are not meeting their nutrition needs through food alone. Learn more about ONS and countering malnutrition with us during #ASPENMAW24
https://t.co/N8qSwuer9q
๐ฅ๐ฒ๐ฝ๐น๐ฎ๐ฐ๐ถ๐ป๐ด ๐๐น๐๐ฟ๐ฎ๐ฝ๐ฟ๐ผ๐ฐ๐ฒ๐๐๐ฒ๐ฑ ๐ณ๐ผ๐ผ๐ฑ๐ (UPFs) with minimally processed foods (MPFs) may ๐ถ๐บ๐ฝ๐ฟ๐ผ๐๐ฒ ๐ฏ๐ผ๐ฑ๐ ๐ฐ๐ผ๐บ๐ฝ๐ผ๐๐ถ๐๐ถ๐ผ๐ป ๐
This new study found that substituting 10% of total daily calories from UPFs with isocaloric (same calorie content) MPFs was associated withโฆ
Improved body composition outcomes including:
Greater weight loss โ
Lower body fat % โ
Reduced trunk fat โ
โฆat a 6-month follow-up in older (52 yrs) obese adults ๐๏ธ
By no means a smoking gun, but valuable evidence to show the potential benefits of prioritising minimally-processed whole foods in the diet ๐
๐กScreening, diagnosis & management of MALNUTRITION in hospitalised patients #MedEd#Nutrition
Must read new review in @TheLancet
https://t.co/vuB17PmZMG
"Recommended Physical Activity Level"
โช๏ธModerate intensity aerobic physical activity at least 30 min 5 d/w, or vigorous intensity aerobic activity 20 min 3 d/w
โช๏ธ Muscle strengthening activities 2 or more days a week involving major muscle groups
https://t.co/QlrkaUBZo0
Exercise Recommendation for Hypertensive Individuals (a thread)
1๏ธโฃ Aerobic:
โ 5-more days/week
โ moderate intensity, vigorous intensity >> selected individuals
โ >30 mins/day or accumulated (those unable can do intermittent exercise at least 10mins/x to accumulate total duration)
โ any form of aerobic activity.
Which diets are best and worst for the heart? ๐ซ
๐ฅDASH and Mediterranean diets
๐ฅvegan and low-fat diets
๐ฅvery low-fat and low-carb diets
๐keto and paleo
#MedTwitter#cardiology#hearthealth#diet#nutrition
https://t.co/syCMbUtFZq
๐ฅ NUTRIREA-3 Study is out!
๐ด LOW 6 kcal/kg & 0.2โ0.4 g/kg prot
๐ฅฃ STD 25 kcal/kg & 1.0โ1.3 g/kg prot
1๏ธโฃ No effect on mortality
2๏ธโฃ In the LOW group: Faster time to ICU discharge,less vomiting/diarrhoea, bowel ischaemia & liver dysfunction
@LancetRespirMed
https://t.co/YldH0SRHwW
It's #MythbustingMonday & time for us to tackle another #NutritionMyth
Is bone broth really good for me?๐ง๐
For more on important nutrients to think about for healthy ageing & advice on supplements, visit https://t.co/T3SlKVETum
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