Ivan

Physician | Internist | Medical Nutrition

[ASPEN @ASPEN_nutrition]

Oral nutrition supplements (ONS) provide additional nutrients, including protein and energy for people who are not meeting their nutrition needs through food alone. Learn more about ONS and countering malnutrition with us during #ASPENMAW24
https://t.co/N8qSwuer9q

[Tom Coughlin @tecoughlin]

𝗥𝗲𝗽𝗹𝗮𝗰𝗶𝗻𝗴 𝘂𝗹𝘁𝗿𝗮𝗽𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝗱 𝗳𝗼𝗼𝗱𝘀 (UPFs) with minimally processed foods (MPFs) may 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗯𝗼𝗱𝘆 𝗰𝗼𝗺𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻 📉

This new study found that substituting 10% of total daily calories from UPFs with isocaloric (same calorie content) MPFs was associated with…

Improved body composition outcomes including:

Greater weight loss ✅
Lower body fat % ✅
Reduced trunk fat ✅

…at a 6-month follow-up in older (52 yrs) obese adults 🗓️

By no means a smoking gun, but valuable evidence to show the potential benefits of prioritising minimally-processed whole foods in the diet 👈

[Sam Ghali, M.D. @EM_RESUS]

Hi, ER Doc here.

RT if you’ve ever done CPR on someone and they survived.

Trying to prove something.

[Paul Wischmeyer MD @Paul_Wischmeyer]

💡Screening, diagnosis & management of MALNUTRITION in hospitalised patients #MedEd
#Nutrition

Must read new review in @TheLancet

https://t.co/vuB17PmZMG

[ESPEN @ESPENorg]

We are sure you were missing our #ESPENfactsheets.
We couldn't miss one on #nutritionalscreening.
https://t.co/mCOiEvmvf3

Identification of malnutrition risk based on scoring systems as first step in fighting #diseaserelatedmalnutrition
#nutritionisahumanright #nutritionmatters

[Prof Omid Khaiyat M.D., PhD @Omid_HopeUni]

"Recommended Physical Activity Level"

▪️Moderate intensity aerobic physical activity at least 30 min 5 d/w, or vigorous intensity aerobic activity 20 min 3 d/w

▪️ Muscle strengthening activities 2 or more days a week involving major muscle groups

https://t.co/QlrkaUBZo0

[Novi Yanti Sari @slumberbell]

Exercise Recommendation for Hypertensive Individuals (a thread)
1️⃣ Aerobic:
✅ 5-more days/week
✅ moderate intensity, vigorous intensity >> selected individuals
✅ >30 mins/day or accumulated (those unable can do intermittent exercise at least 10mins/x to accumulate total duration)
✅ any form of aerobic activity.

[John Damianos, M.D. @john_damianosMD]

Which diets are best and worst for the heart? 🫀
🥇DASH and Mediterranean diets
🥈vegan and low-fat diets
🥉very low-fat and low-carb diets
👎keto and paleo

#MedTwitter #cardiology #hearthealth #diet #nutrition

https://t.co/syCMbUtFZq

[Ivan @ivan_zapanta]

@simmynaz Waiting for your turn to post! 💍

[Asim Shabbir, MD @asimshabbir54]

Some incoming IM interns inquired about the study resources. Below are some important topics with high quality articles to review:
🧵

[Emmanuel Pardo @E__Pardo]

🔥 NUTRIREA-3 Study is out!
🍴 LOW 6 kcal/kg & 0.2–0.4 g/kg prot
🥣 STD 25 kcal/kg & 1.0–1.3 g/kg prot
1️⃣ No effect on mortality
2️⃣ In the LOW group: Faster time to ICU discharge,less vomiting/diarrhoea, bowel ischaemia & liver dysfunction
@LancetRespirMed
https://t.co/YldH0SRHwW

[Ivan @ivan_zapanta]

@madszszz D7 ❤️

[British Nutrition Foundation @NutritionOrgUK]

It's #MythbustingMonday & time for us to tackle another #NutritionMyth

Is bone broth really good for me?🧐👇

For more on important nutrients to think about for healthy ageing & advice on supplements, visit https://t.co/T3SlKVETum

[Ivan @ivan_zapanta]

@shannoinky It's gonna be okay :)

[CB Javier, MD @cbjaviermd]

Know more about high blood, Cholesterol, sugar, smoking and a whole lot more! Tandaan, hindi dahil walang nararamdaman eh walang high blood.

Register na sa free forum regarding altapresyon!

[Jorn Trommelen, PhD @JornTrommelen]

Do older people need more protein following exercise?

A thread 🧵👇

#aging #healthyaging #muscle

[Ivan @ivan_zapanta]

What's a good playlist to listen to otw to work?

[Ivan @ivan_zapanta]

Feels good seeing my patients achieve their fitness and nutrition goals 💪

[Hana Baig, MD @hanabaig_]

Iced coffee is for pleasure, hot coffee is for business

[Rombutan @rombutans]

Everything is so expensive pakingshit