Mark Evans 🏊🏻‍♂️🚴🏻‍♂️🏃 ☕️🍰

Father, Husband, Level 3 HPCP Triathlon Coach. 3 x Ironman finisher, Ultra runner and Welsh Triathlon Coach of the Year 2018. AYP Officer for Swansea- Bay Area.

[Mark Evans 🏊🏻‍♂️🚴🏻‍♂️🏃 ☕️🍰 @ivorbend]

Attended the Welsh Triathlon AGM and Awards presentation today and chuffed to be picking up the Participation Coach the Year Award and Go-Tri organiser of the Year Award for Celtic Tri.… https://t.co/GMijmQ2wTA

[Mark Evans 🏊🏻‍♂️🚴🏻‍♂️🏃 ☕️🍰 @ivorbend]

@the_LTA

Struggling to contact you ref logging into to lta for booking tennis courts. My account need verifying. Can I have a tel Number or email address. Thanks

[Mark Evans 🏊🏻‍♂️🚴🏻‍♂️🏃 ☕️🍰 @ivorbend]

Bit disappointed by the years Ultimate Membership gift from @BritTri 🙁

[Triathlon Cymru @TriathlonCymru]

Triathlon Cymru Workforce Awards 2023 – Digwyddiad y Flwyddyn / Event of the Year🏊🚴🏃

Winner - Neath Valley Triathlon

Click here to read more ➡️ https://t.co/KdEaF3FN2k https://t.co/qHnWDMMMvQ

[Sport and Health Swansea @Sport_CCS]

Couch to 5k - Monday 15th April. A 9-week running plan for beginners.
Join us for our weekly early morning club runs from The Secret Beach Bar & Kitchen, Mumbles Road, SA2 0AY on a Monday and Wednesday, 7:45am – 8:30am
Sign up here! https://t.co/9DuPaPsYFn

[British Athletics @BritAthletics]

OUTRAGEOUS.

@joshk97 sets a new 2 Mile World Record in New York City with a time of 8:00.67 🔥

Not a bad way to start 2024 👀

[Sport and Health Swansea @Sport_CCS]

BALANCE BIKES 🚲🚲🚲FREE! MONDAY 12TH FEBRUARY 2024
BOOKING REQUIRED https://t.co/DpXi9WNhei

[Sport and Health Swansea @Sport_CCS]

Couch to 5k - Monday 29th January. A 9-week running plan for beginners.
Join us for our weekly early morning club runs from The Secret Beach Bar & Kitchen, Mumbles Road, SA2 0AY on a Monday and Wednesday, 7:45am – 8:30am
Sign up here! https://t.co/C3Kehogdhq

[Sport and Health Swansea @Sport_CCS]

If you know a young person with a disability who has excelled in their sport, nominate them for a Swansea Sports Award in association with @FreedomLeisure. Vote for your Junior Sportsperson of the Year with a Disability sponsored by @StoweFamilyLaw now! https://t.co/9S0IhbkoZe

[Mark Evans 🏊🏻‍♂️🚴🏻‍♂️🏃 ☕️🍰 @ivorbend]

Swansea Sports Awards @OlchfaPEdept @BishopstonPE @bishopgore @sketty_primary @ParklandPrimary @newtonprimary @OystermouthP @MayalsSchool @Pennardprimary @KnelstonPrimary @bishprimary @Grangeprimary @Hendrefoilan @brynmillschool @dunvantprimary @cilaprimary

[Sport and Health Swansea @Sport_CCS]

Calling all primary and secondary school sports teams – fancy another addition to your trophy cabinet? Nominations are now open for School Team of the Year sponsored by @GowerCollegeSwa at the Swansea Sports Awards in association with @FreedomLeisure. https://t.co/9S0IhbkoZe

[Sport and Health Swansea @Sport_CCS]

Calling all primary and secondary school sports teams – fancy another addition to your trophy cabinet? Nominations are now open for School Team of the Year sponsored by @GowerCollegeSwa at the Swansea Sports Awards in association with @FreedomLeisure. https://t.co/9S0IhbkoZe

[Mark Evans 🏊🏻‍♂️🚴🏻‍♂️🏃 ☕️🍰 @ivorbend]

@alanbrayley Looking dapper.

[Mark Evans 🏊🏻‍♂️🚴🏻‍♂️🏃 ☕️🍰 @ivorbend]

@waynegoldcoach West coast is beautiful.
I met a mother and daughter in Berlin in October who asked if I knew you as the conversation was around triathlon coaching. Can’t remember her name, sorry. Small world though.

[Mark Evans 🏊🏻‍♂️🚴🏻‍♂️🏃 ☕️🍰 @ivorbend]

@Dominos_UK It’s my wife’s birthday and I haven’t booked a meal for her.
We would love a #DominosFriday pizza. 🍕🍕🍕🎂🎂🎂

[Sport and Health Swansea @Sport_CCS]

Interested in a walking sport such as basketball, netball, rugby, rounders, football, etc? Get in touch with us by direct message or email on [email protected]

[Mark Evans 🏊🏻‍♂️🚴🏻‍♂️🏃 ☕️🍰 @ivorbend]

@RobHarrison1974 @StarbucksUK 💦💦💦

[Swansea Prom junior parkrun @SwanseaPromjnr]

We're looking forward to junior parkrun tomorrow morning but remember to enjoy your extra hour in bed with the clock change! #lovejuniorparkrun

[Mark Evans 🏊🏻‍♂️🚴🏻‍♂️🏃 ☕️🍰 @ivorbend]

Second weekend at Sport Wales.
Should be a good weekend of learning the Technical models of strength based training. #strengthandconditioning #alwayslearning @UKSCA @sportwales

[Triathlon Cymru @TriathlonCymru]

SWYDD NEWYDD | NEW JOB

Do you have a passion for triathlon? Are you interested in coaching? GLL is looking for a Triathlon Coach to be based at Maindy Centre in Cardiff!

Find out more here ➡️ https://t.co/8q0nqCZxh2

[Mark Evans 🏊🏻‍♂️🚴🏻‍♂️🏃 ☕️🍰 @ivorbend]

3 down, 3 to go for the Abbot Majors 6 star medal.
Deferred next weekends Chicago marathon to 2024. Picked up a cold on the way back from Berlin, and I’ve been rough all l week.
🇬🇧London ⭐️
🇺🇸New York ⭐️
🇩🇪Berlin ⭐️
🇺🇸 Chicago 2024
🇯🇵Tokyo
🇺🇸Boston

@WMMajors @JoannaEE