back day was fire, i tried using lifting straps as they should allow me to put more focus on my back, but i just don’t vibe with it. i take too mich time preparing my set etc.
6 exercises, 13 sets in total
gym progress has been slow this year. i started to work more hours at my job. additionally, my sleep was horrible throughout the year. gotta fix my sleep. nevertheless, i never skipped
if you guys wanna follow my other acc - i’m gonna tweet my gym thoughts there, review plans, share my opinions on different ways of weight training/muscle building etc. @tazzedy