Dr. Izzy Justice

Executive Coach, Sports Neuroscientist, 5X Ironman Finisher. Best-Selling 10X Author

[Dr. Izzy Justice @izzyjustice]

https://t.co/EexoWwQvNZ
Thanks Rick!!

[Dr. Izzy Justice @izzyjustice]

Video 3/5. Lie/Wind/Distance/Club are not the only variables to consider when making decisions on golf course. Take your Brain State into account too!

[Dr. Izzy Justice @izzyjustice]

2/5 : Using your Brain State to make course management decisions.

[Dr. Izzy Justice @izzyjustice]

Using Brain State to make course management decisions 1/5

[Dr. Izzy Justice @izzyjustice]

Bad habits and poor discipline are not built in competition. They show up in competition. They are built in practice. If you don’t practice like you compete, you’re developing self-inflicted bad habits.

[Dr. Izzy Justice @izzyjustice]

Golfer to coach: “Which is more important? My swing or my score?”
Coach: “Neither. Your attitude.”

[Dr. Izzy Justice @izzyjustice]

A good chef knows their ingredients really well. They know what is needed to prepare a dish. Do you know what is needed by your brain for it to perform at high level? What are your ingredients for a healthy conversation, a great idea, a solution to a problem?

[Dr. Izzy Justice @izzyjustice]

Most people attack challenges with a busy brain. That’s the mistake.

Performance—whether in business, sport, or life—doesn’t start with action.

It starts with regulation.

Calm the brain first. Clarity follows.
Then execution becomes obvious.

#Neuroscience #Performance #MentalClarity #Leadership

[Dr. Izzy Justice @izzyjustice]

Kindness washes away pain.

[Dr. Izzy Justice @izzyjustice]

To meditate in a serene environment to achieve calmness is wonderful. But the real super is to do this when there is chaos both around you and in your brain. Take your wellness skills to the real “battlefield” - small moments each day that matter most where you want your best version to come out.

[Dr. Izzy Justice @izzyjustice]

Really enjoyed this podcast - a healthy debate between a psychologist and neuroscientist! https://t.co/Q1dlOeSVkR

[Dr. Izzy Justice @izzyjustice]

LIFE EXPLAINED - Chasing 10Hz is now Best Seller! Thank you to all of you for supporting my work! My mission continues to be improve the lived human experience!!

[Dr. Izzy Justice @izzyjustice]

No enemy will ever be greater than your own negative thoughts.

[Dr. Izzy Justice @izzyjustice]

Great Podcast w Zac! https://t.co/1VOANIMy8y

[First Class Business @FCBusinessPower]

Leadership is biology.

Unlocking the Brain’s Secret Powers in Modern Leadership
Live with Dr. @izzyjustice
March 4 • 9:00 AM CST

[Dr. Izzy Justice @izzyjustice]

Thanks Jason for having me in your podcast: https://t.co/1H5xf84pLh

[Dr. Izzy Justice @izzyjustice]

What lives between a Truthful pain and a Comfortable lie is your roadmap to your Happiness.

[Dr. Izzy Justice @izzyjustice]

https://t.co/GmVCKLXtvm

[Dr. Izzy Justice @izzyjustice]

Gratitude vs Kindness - siblings but 1 is far more powerful! An accidental discovery I dedicate a chapter to in LIFE EXPLAINED!