JK47

[AntiDoc @AntiDoc]

People love to complain about women, and a lot of it’s valid.

But I don’t hear anything about 30-something year old dudes that are still flexing Louis V t-shirts, and $20 cocktails;

Just like the hoes they complain about.

[Mikey @GaintrustMikey]

I believe a rising tide lifts all ships.

When it comes to friendships, my victories are their victories and vice-versa.

None of this zero-sum bullshit.

[JK47 @J039O]

@antidoc Best way to reduce painful lower back pumps ?

Puts me off ever touching tren again 😂

Cardio was fucked , even had to sit down for 10 minutes halfway through a 5k step walk

[JK47 @J039O]

@GaintrustMikey Never got involved in that hype , I’m an afternoon nap enthusiast instead 😂

[JK47 @J039O]

@CoachFHM My neighbour is 93 , still walks everywhere , climbs ladders and picked up a 32kg kettlebell I’ve got in one hand like it’s nothing

He’s inspiring

[JK47 @J039O]

@antidoc Caffeine + nicotine pouch addiction ✅

[JK47 @J039O]

@DeanTTraining 450g of chicken is 140g 🤷

I aim for 220g protein minimum and have more issues getting my fat macros in

Protein and carbs are easy

[JK47 @J039O]

@BostonBiceps_ @Schwarzenegger Lee Haney , love to listen to his videos, nice guy

[JK47 @J039O]

@ZachHan25148246 Thanks doc 💪

[JK47 @J039O]

@ZachHan25148246

[JK47 @J039O]

@ZachHan25148246 @learnhelpless_ @richardhoangbui Amen 🙏

[JK47 @J039O]

@learnhelpless_ @richardhoangbui You can’t be serious calling Richard’s physique “skinny fat”

Fucking ridiculous statement

[JK47 @J039O]

@GaintrustMikey Well deserved 💪

[JK47 @J039O]

@DeanTTraining I do the second one as I like a long rest on the weekend , works well

[JK47 @J039O]

@BenThePCGuy @GaintrustMikey

[JK47 @J039O]

@isaac_saas One of the best feelings ever , people getting joy from something you built

[BowTiedOx | SOF Athlete/Bodybuilder @BowTiedOx]

Made this to hit my meme quota for August

[Elon Musk @elonmusk]

Wisdom

[JK47 @J039O]

@LukePinkham My training partner keeps me grounded , he incline presses 48kg , 3 sets of 8

Me I’m still on the 36kg 😭