John Gregory Golden

Sports

[John Gregory Golden @j2geez]

@Moonlight_myths

[John Gregory Golden @j2geez]

@Globalstats11 I would have never guessed that Albuquerque would make this list

[Md Riyazuddin @riyazmd774]

R.I.P. GOOGLE FLIGHTS IN 2026.
R.I.P. BOOKING DOT COM IN 2026.
R.I.P. SKYSCANNER IN 2026.

$1,412 flight. I paid $186.

These 7 ChatGPT prompts quietly break airline pricing:

[John Gregory Golden @j2geez]

@GrandmasNaughty O-H

[!Nspirenaire〽️ @Inspirenaire]

I needed this tutorial...I only learned the one generic way . Lolol

[Wellness wins @Bro_Code_x]

Your phone as a microphone, you can listen to people's conversations with this trick 💯 👇

[John Gregory Golden @j2geez]

@LobosFFDen Jakobi or Diggs?

[John Gregory Golden @j2geez]

@AustinAbbott Jakobi or Diggs?

[John Gregory Golden @j2geez]

@NFL_Convo Jakobi Myers or Diggs?

[Dean Turner @DeanTTraining]

4x Per Week Upper/Lower/Push/Pull

If you…

- Have Gym access
- Have 4 Days Per Week to train
- Have ~75 Minutes to train each of those days
-Want to focus on developing your UPPER Body
- Have no clue what to do

Here’s a Workout Plan for YOU:

𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘
DAY 1: UPPER
DAY 2: LOWER
DAY 3: OFF or ZONE 2 CARDIO
DAY 4: PUSH
DAY 5: PULL
DAY 6: OFF or ZONE 2 CARDIO
DAY 7: OFF or ZONE 2 CARDIO

𝗨𝗣𝗣𝗘𝗥
Exercise 1: Clavicular Pecs Machine Press — 2x5-10 @ 0-1 RIR
Exercise 2: Wide Grip Lat Pull-Down — 2x5-10 @ 0-1 RIR
Exercise 3: Pec Fly Machine — 2x5-10 @ 0-1 RIR
Exercise 4: Chest Supported Machine Rows w/ Pronated Grip — 2x5-10 @ 0-1 RIR
Exercise 5: Seated Machine OHP — 3x5-10 @ 0-1 RIR
Exercise 6: Seated Dumbbell Curls — 3x5-10 @ 0-1 RIR
Exercise 7: Dip Machine — 2x5-10 @ 0-1 RIR

𝗟𝗢𝗪𝗘𝗥
Exercise 1: Leg Extensions — 3x5-10 @ 0-1 RIR
Exercise 2: Seated Leg Curls — 3x5-10 @ 0-1 RIR
Exercise 3: Hack or Pendulum Squats — 3x5-10 @ 0-1 RIR
Exercise 4: 45 Degree Extensions or SLDLs — 2x5-10 @ 0-1 RIR
Exercise 5: ADduction Machine — 3x5-10 @ 0-1 RIR
Exercise 6: Calf Press — 3x5-10 @ 0-1 RIR
Exercise 7: Ab Crunch Machine — 3x5-10 @ 0-1 RIR

𝗣𝗨𝗦𝗛
Exercise 1: Sternal Pecs Machine Press — 2x5-10 @ 0-1 RIR
Exercise 2: Seated Low to High Cable Flys — 2x5-10 @ 0-1 RIR
Exercise 3: Pec Fly Machine — 2x5-10 @ 0-1 RIR
Exercise 4: Seated Machine OHP — 2x5-10 @ 0-1 RIR
Exercise 5: Cuffed Single Arm Cable Lateral Raises — 2x5-10 @ 0-1 RIR
Exercise 6: Single Arm Tricep Push-Downs — 2x5-10 @ 0-1 RIR
Exercise 7: Dip Machine — 2x5-10 @ 0-1 RIR

𝗣𝗨𝗟𝗟
Exercise 1: Chest Supported Machine Rows w/ Pronated Grip — 2x5-10 @ 0-1 RIR
Exercise 2: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR
Exercise 3: Chest Supported Machine Rows W/ Neutral Grip — 2x5-10 @ 0-1 RIR
Exercise 4: Wide Grip Lat Pull-Down — 2x5-10 @ 0-1 RIR
Exercise 5: Rear Delt Fly Machine — 2x5-10 @ 0-1 RIR
Exercise 6: Single Arm Preacher Cable Curls — 2x5-10 @ 0-1 RIR
Exercise 7: Seated Dumbbell Curls Neutral/Hammer Grip W/ Upper Arm Support — 2x5-10 @ 0-1 RIR

NOTE:
- All working sets are prescribed @ 0-1 RIR with 1 RIR being preferred
- If you do NOT trust your ability to gauge RIR accurately, take sets to ~0 RIR/Failure to ensure you’re not sandbagging sets
- Should you elect to do so, be sure NOT to take any 50/50 reps (reps you’re not sure you’ll get) on exercises like Hack Squats/SLDLs to avoid ending up in a susceptible position
- You should NOT mess with the sequencing of the workout days to ensure you’re recovering on time for each session
- 2 minutes rest between working sets is the FLOOR…3 or more is preferred
- 60-90 seconds rest is fine between WARM UP sets

[Cody’s Free World Cup Bets @CodyBrownBets]

👋 Making picks on NFL Week 15?

Here’s 3 things you need to know for each game:

🏟️ ARI @ HOU
✍🏼 The Houston defense allow the least opponent yards per game (266.3)
✍🏼 Jacoby Brissett has 250+ passing yards in all eight starts
✍🏼 Michael Wilson has 100+ receiving yards in his last three games

🏟️ BAL @ CIN
✍🏼 Bengals give up 5.2 rushing yards per attempt (2nd most in NFL)
✍🏼 In his last game against the Bengals two weeks ago, Isaiah Likely had 95 receiving yards
✍🏼 Ja'Marr Chase has 100+ receiving yards in his last three games vs BAL

🏟️ BUF @ NE
✍🏼 Bills are allowing an average of 1.23 touchdowns per game to RBs
✍🏼 Patriots are 3-0 in Divisional games this season
✍🏼 Josh Allen has scored a rushing TD in back-to-back games

🏟️ CLE @ CHI
✍🏼 Shedeur Sanders has covered his 33.5 longest pass completion line in all three starts
✍🏼 Caleb Williams has thrown an interception in back-to-back games
✍🏼 Arctic weather conditions are expected in Chicago

🏟️ LAC @ KC
✍🏼 The Chiefs must win this game to have a chance of making the playoffs
✍🏼 Justin Herbert hasn't thrown for 200+ yards for three straight games
✍🏼 Last week was the first time in 10 games Patrick Mahomes had not thrown for 250+ yards

🏟️ LV @ PHI
✍🏼 The Raiders offense scores the least amount of points per game (15.1)
✍🏼 In Week 14, Saquon Barkley's 126 rushing yards was only the second game he'd had 100+ yards this season.
✍🏼 Jalen Hurts has covered his 201.5 passing yard line in three straight games

🏟️ NYJ @ JAX
✍🏼 The Jags are on a 4-0 winning streak
✍🏼 Trevor Lawrence has covered his O/U 215.5 passing yard line in his last three games
✍🏼 The Jets have given up 2+ touchdowns to Running Backs in four straight games

🏟️ WAS @ NYG
✍🏼 The Commanders are on a league-worst eight-game losing streak
✍🏼 Wan'Dale Robinson has 6+ receptions in four of his past five games
✍🏼 Marcus Mariota had 200+ passing yards in his last three games as a starter

🏟️ CAR @ NO
✍🏼 The Panthers will be favorites to win the NFC South with a win
✍🏼 Tyler Shough scored 2 rushing TDs ast week and is +500 to score this week
✍🏼 Bryce Young has only completed 20+ passes in two games this season

🏟️ DET @ LAR
✍🏼 The Lions score the most points per game in the NFL (30.3)
✍🏼 Matthew Stafford averages 339 passing yards vs the Lions since leaving
✍🏼 Jared Goff has 250+ passing yards in six straight games

🏟️ GB @ DEN
✍🏼 The Broncos are 6-0 unbeaten at home
✍🏼 Christian Watson has scored five touchdowns in his last four games
✍🏼 Puka Nacua now has a 30+ yard reception in his last three games

🏟️ IND @ SEA
✍🏼 44 year old Philip Rivers has come out of retirement to sign with the Colts and has a chance of starting on Sunday
✍🏼 Alec Pierce has covered his 27.5 receiving yard line in every game bar one this season
✍🏼 Zach Charbonnet has scored in five straight home games

🏟️ TEN @ SF
✍🏼 CMC has scored five touchdowns over his last three games
✍🏼 George Kittle has a 20+ yard reception in four straight games
✍🏼 Tony Pollard has a season-high 161 rushing yards against the Browns last week, and two touchdowns

🏟️ MIN @ DAL
✍🏼 Dak Prescott leads the league in passing yards (3,637 yards)
✍🏼 JJ McCarthy has only covered his 192.5 passing yard line once this season
✍🏼 CeeDee Lamb has had back-to-back 100+ receiving yard games

[John Gregory Golden @j2geez]

@smitchell17 Jordan Love or CJ Stroud?

[John Gregory Golden @j2geez]

@raphousetv2 Just gives them another reason to pull you over while profiling.

[John Gregory Golden @j2geez]

@LobosFFDen Lamar Jackson or Jayden Daniels?

[John Gregory Golden @j2geez]

@NFL_Convo Lamar Jackson or Jayden Daniels?

[John Gregory Golden @j2geez]

@FFToday Lamar Jackson or Jayden Daniel's #AskFFT

[John Gregory Golden @j2geez]

@PPRFantasyTips Gadsen or Pitts? PPR #PPRFT

[hunter @hxxntrr]

you're about to pay that $5,000 medical collection

stop

don’t be stupid

you can delete it with 3 letters using HIPAA law

the hospital sold your private medical info to a debt collector
without your written consent
that's a federal crime worth $50K in fines

here's the medical debt deletion formula:

LETTER 1: The Trap
"Please provide proof that you have my written HIPAA authorization to possess my private medical information"

they never have it
hospitals sell debt in bulk
no authorization included

LETTER 2: The Violation Notice
"You are in violation of HIPAA Privacy Rule 45 CFR 164.502
You disclosed my procedure details without consent
Each violation is $50,000 minimum fine"

they're now shitting themselves

LETTER 3: The Settlement
"Remove this account from all credit bureaus within 72 hours
or I file complaints with:
- HHS Office for Civil Rights
- CFPB
- State Attorney General
- And pursue the $50,000 fine"

DELETED IN 7 DAYS

why this works:
- debt collectors buy medical debt for pennies
- they never get proper HIPAA forms
- one complaint can bankrupt them
- easier to delete than fight

i've deleted:
- $30K emergency room bill
- $8K surgery collection
- $12K ambulance debt

total paid: $0
total deleted: $50K+
time spent: 3 letters

the medical industry preys on sick people
then sells their debt illegally
fuck them

use their crimes against them

We delete medical debt in 30 days... guaranteed
DM me "REPAIR"

Ready for funding? $100K at 0% APR guaranteed
Link in bio → Scale With Credit

[Mindset Machine  @mindsetmachine]

How to fall asleep fast when your mind doesn't want you to.

[Taichi for Health @StaminaFitnes]

A mechanic taught me this now I don't pay anyone anymore! 🚘🔧