45 mins easy today — 5.89mi @ 7:38/mi, HR 126
Perfect weather, relaxed from the start and the session flew by
The body is continuing to come back nicely after London and I’m looking forward to adding some speed work soon for the Inter Services 10k
AJ
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Jennie's testimonial speaks volumes:
"From struggling 5ks to conquering a half marathon and gearing up for my first full marathon—thanks to Andy! His bespoke plans boost running and fitness seamlessly 💪🌈
AJ
@AskPaddyPower
- Liverpool to score 4+ EPL goals in august
- Trent Alexander-Arnold to have 2+ EPL assists in august
- Haaland to score 4+ EPL goals in August
- Saka 2+ EPL goals in August
- Odegaard 2+ EPL assists in august
- Luton to concede 5+ EPL goals in August
🔑 Valuable tips to improve running performance:
1️⃣ Consistency builds endurance and improves performance over time
2️⃣ Interval training boosts speed and stamina
3️⃣ Prioritize recovery for injury prevention and progress
4️⃣ Set realistic goals, track progress, stay motivated
AJ