John Gilbert

[Jeff Cavaliere @trainer2thepros]

Just finished a back workout and decided to take you along for the ride! See it all in action here... http://t.co/hgLZ4cJOYr

[Jay Ferruggia @JasonFerruggia]

Too many people waste years of progress by making this critical mistake. http://t.co/4zeCsYvwhs

[John Gilbert @J_G_Training]

Excellent article with studies to back it up - http://t.co/XvsxzONLpR

[Prof.Grant Schofield @grantsnz]

Sugar Intake and Cardiovascular Diseases Mortality http://t.co/RoGHCPFgw1

[Chris Beardsley @SandCResearch]

Are strong people more resilient than weak people? http://t.co/TBjFAMtz6B

[MikeRobertson @RobTrainSystems]

6 ways to be a better coach TODAY! (W/ shout outs to @bighousepower, @LorenLandow , @Elitefts_EduDir and @OSPpatrick) http://t.co/df1snCxJCm

[Lee Boyce @coachleeboyce]

Remember: Loosening a muscle for the long term can &should involve TIGHTENING its antagonist. Tight calves? Try toe raises for the tibialis.

[hookgrip @hookgrip]

19 year-old Yuan Chengfei (-69kg, China) snatching up to 151kg/333lb at the 2015 Junior Worlds

[Tim Ferriss @tferriss]

The Perfect Posterior: Kettlebell Swings and Cheap Alternatives http://t.co/y854X8YrXC

[Dr. Mark Cheng 鄭馨民 정형민 L.Ac., Ph.D. @DrMarkCheng]

The day you forsake the pains of growth & learning to bask in your achievements is the day you start dying.

[David Despain (he/him/el) @daviddespain]

Probably a good time to retweet this post on why the carb-insulin theory for weight gain doesn't make sense http://t.co/CJliEhJIQf

[John Gilbert @J_G_Training]

@EricCressey Its good to get another point of view though as I'd been totally sold on them.

[John Gilbert @J_G_Training]

@EricCressey had period of snatch grip deads off 3 inch deficit, when test regular again my pull off the floor was noticeably improved.

[John Gilbert @J_G_Training]

http://t.co/2vQ5Y4WeNP Exercise affects sleep but not instantly.

[Ben Bruno @benbruno1]

I'm definitely walking a little funny after doing these this morning. Holy butt pump! http://t.co/XqnTUJ6XzS

[Martin Berkhan @Martinberkhan]

Heavy strength training optimizes running and cycling performance, new study shows http://t.co/8QmubGeDMG Go heavy or go home.

[John Gilbert @J_G_Training]

http://t.co/KqhlqNPstR Another stew article from Jamie Lewis. Cheap and easy way to get your food in, total price for 2800kcal stew...£4.12

[John Gilbert @J_G_Training]

@DragonDoor @JoshHenkin Im become a lunge fanatic lately, keeping it heavy and not an afterthought. Stability and flexibility increased

[Dragon Door @DragonDoor]

Revenge of the Lunge! Post by Josh Henkin, Senior RKC @JoshHenkin on the #RKC Blog: http://t.co/g9mnjG5d3E