JAITHUN BI .J

Fireflier•Author•Podcaster
🌻GreenPanther
🕊️#makeloveandpeacecontagious
✨CoffeeNerd
🎧RISEABOVEWITHJAITHUN BI-Podcast
🦋#letslearntogetherandrisetogether

[JAITHUN BI .J @j_jaithun]

Hey buddies ! My debut book "The best and the worst of times" is available on Amazon . Go grab your copy now ,!

[JAITHUN BI .J @j_jaithun]

From @InsightTimer
Meditating Consecutively for 5th day .
On a roll :)
Goodmorning ✨☀️

[JAITHUN BI .J @j_jaithun]

Blessing you all with beautiful pics✨🌸🤍

[JAITHUN BI .J @j_jaithun]

In case no one told you , this is for you :)

[JAITHUN BI .J @j_jaithun]

Main character vibez with a bit of riize⚡🌊☀️

[JAITHUN BI .J @j_jaithun]

Beach + books + comfort playlist + zoning out = Best feeling ever😩🤎☘️🌊
#beach #bookworms #comfort #peace

[JAITHUN BI .J @j_jaithun]

The first review for my book. Happy tears 🥺
#writercommunity #poets #poetrylovers

[JAITHUN BI .J @j_jaithun]

New episode out now 🎧
https://t.co/UuhT7S7cxb

[JAITHUN BI .J @j_jaithun]

https://t.co/WcUVrRieT0
#podcast #senseofhumour #LikeCrazy #riseabove #mentalhealth

[JAITHUN BI .J @j_jaithun]

The way you do one thing is how you do everything

[JAITHUN BI .J @j_jaithun]

Progress= happiness

[JAITHUN BI .J @j_jaithun]

Emotional cycle change
Stage 1 : Uninformed optimism
Stage 2 : Pessimism
Stage 3 : Value of despair(bottom of you)(lowest point)+ppl quit here+feel pain of change
Stage 4 : Seeing some benefits
Stage 5 : Success - end result

[JAITHUN BI .J @j_jaithun]

Success without fulfilment is the ultimate failure

[JAITHUN BI .J @j_jaithun]

Don't judge each day by the harvest you reap but the seeds you plant

[JAITHUN BI .J @j_jaithun]

Amycdala- part of our brain connected to fear responses - fight or flight response- our intuition or gut is actually called as the second brain-proven by scientists-getting butterflies in our stomach

[JAITHUN BI .J @j_jaithun]

Melatonin boost - For better sleep
🫀Almonds nuts
🫀Bananas
🫀Kiwis
🫀Cherry juice
🫀Quality Popcorn (cheese free)
🫀Warm mug of milk

[JAITHUN BI .J @j_jaithun]

🥸 Donot complain more

[JAITHUN BI .J @j_jaithun]

Do It Today
🥸Donot overwork
🥸 Donot worrying too much
🥸Donot check things too much
🥸Donot escape from life
🥸Don't say yes too much
🥸Donot leave the idea in air(write it down)
🥸 Donot stop lealearning
🥸Donot fall into others rules(Make rules for yourself)