Jamaal Williams

Freelance writer who specializes in long-form blogging in the health/wellness/fitness niche.

My website is located at

[Thought Crimez @Thought_Crimez]

Y’all went and changed y’all last names; pretend to be White and got a state created only because the British ordained it. Now Dennis Prager ugly ass is in Black people business rewriting history in Florida.

[King Roy @RoyIsThaTruth]

The fact the Governor of Mississippi took the time out his day to record himself threatening Nancy Gracy with jail time bc she’s questioning the Death of Nolan Wells….. He sure is in an uproar for something they say didn’t happen. Why he so mad over someone looking for the truth if there is nothing to hide… JS

[Dan Go @CoachDanGo]

Unpopular Opinion

40 years old is actually young.

If you feel old at 40 it's less of an age issue and more of a lifestyle issue.

[Cedrik Armes @armedxfit]

Do pushups every morning right after getting up.
It’ll jump-start your day, and it gets in some additional upper-body training.

[Majesté @themajestehouse]

Feeling is our primary source of communication. We feel the words before we say them, and the feeling is reflected in our body language, tone of voice, and facial expressions.

Feel the joy, and you'll communicate joy in tone, facial expressions, and body language.

[Lori Shemek, PhD @LoriShemek]

Stop Inflammation to Reset Your Health, Lose Weight, Boost Immunity and Slow Aging!

https://t.co/zpYtJex1FJ

#Inflammation #fatloss #optimalhealth #keto #intermittentfasting

[Jamaal Williams @j_williams134]

5 Foods To Help You Sleep
https://t.co/P4iNKZMKql

[Jamaal Williams @j_williams134]

How exercise might help prevent DNA damage, age-related vascular issues
https://t.co/WlA7rxofBs

[Jamaal Williams @j_williams134]

@robertlufkinmd @drvipulaggarwal Maybe that's why so many are unhealthy is because they can't control their cravings.

[Chris Boettcher @chrisboettcher9]

Big Food companies spent BILLIONS “teaching” you about nutrition.

But 99% of it was a lie.

Here are 12 things about nutrition you need to relearn:

[Jamaal Williams @j_williams134]

@drvipulaggarwal The money is in the treatment not the cure.

[Dr. Vipul aggarwal @drvipulaggarwal]

The sign of a good doctor
should be how many
patients he can get off
medications, not how
many people he puts
on medications

[Yoga Journal @Yoga_Journal]

Turns out, you've been strengthening your core all along. https://t.co/pTJ8ggUEqI

[Elie Jarrouge, MD @ElieJarrougeMD]

Childhood obesity is child abuse. Children with fatty liver & type 2 diabetes are children in crisis on a path for a disastrous sick adulthood.

Children consume 67% of their calories from ultra processed junk. They’re being poisoned.

It’s the parents’ responsibility to fix it.

[Jamaal Williams @j_williams134]

@ElieJarrougeMD I think a major problem is that it's cheap/affordable to eat junk food.

[Mark Hyman, M.D. @drmarkhyman]

The prevalence of autism has risen a shocking 400% in the last twenty years. Increased awareness and diagnosis are one piece, but there are also so many other factors to consider. The hopeful news is that we’re seeing a shift paradigm in how we view and treat autism, with some truly amazing improvements possible.

[Jamaal Williams @j_williams134]

@AmberWTardiff @drmarkhyman Congratulations

[Jamaal Williams @j_williams134]

@coookwithchris Availability of wholesome foods.

[Jamaal Williams @j_williams134]

Can eating refined carbs make you appear less attractive? Yes, according to a new study.
https://t.co/iLeiY1jKDJ

[Kristen Jakobitz @KristenJakobitz]

Did you know your #GutHealth impacts your #hormones? Poor gut health can trigger chronic inflammation, disrupting hormone-producing glands and organs leading to imbalances. Eating a balanced diet with prebiotics & probiotics can be helpful. #HealthTips #HormonalImbalance