JA Pitching

A National Pitching Association Certified Pitching Coach and ArmCare Specialist offering advanced, scientifically proven instruction and ArmCare expertise.

[JA Pitching @ja_pitching]

4 Spots Left for the Winter Program. The program begins on January 4. Position players and softball players welcome.

Register: https://t.co/rwIF34dHWW
@NPA_Pitching @tomhouse

[JA Pitching @ja_pitching]

Begins this Sunday! Still a couple of spots available.
Register now: https://t.co/CrL0lvrgUn
Questions: [email protected]

@NPA_Pitching @tomhouse

[JA Pitching @ja_pitching]

The perfect program for November & December to work on mechanics & gain functional strength so you can throw harder, healthier in 2026. The Fall program is also great for position players & softball players. @NPA_Pitching @tomhouse
6 Spots Left: https://t.co/QPQVufwSdH

[Kirsten Adams 2028 @KirstenAdams_32]

My arm care routine Part 1 - @NPA_Pitching Weighted Ball Routine (holds and throws), Light Dumbbells and Bands.

@Mystics_Nat_Gar @ExtraInningSB @TopPreps @LineDsoftball @MNAthletics @DelcoSports @DTMattSmith @LegacyLegendsS1 @SBRRetweets @CoastRecruitsSB @PGFnetwork @KeyPlayerNation @prepsoftball @tomhouse @ja_pitching

[Siena Adams 2028 @sienaadams_2028]

Taking you through my arm care routine. Part 1: warmups and throwing drills.

@Mystics_Nat_Gar @ExtraInningSB @TopPreps @LineDsoftball @MNAthletics @DelcoSports @DTMattSmith @LegacyLegendsS1 @SBRRetweets @CoastRecruitsSB @PGFnetwork @KeyPlayerNation @PrepSoftball @NPA_Pitching @tomhouse @ja_pitching

[JA Pitching @ja_pitching]

The perfect program for Nov & December to work on mechanics & gain functional strength so you can re-charge from the 2025 season & get a jump start on the 2026 season safely! Space is limited.
Register: https://t.co/QPQVufwSdH @ultimatewellnesslab @npa_pitching

[18u_Mystics_National @Mystics_Nat_Gar]

Next up! Siena Adams (2028-MINF/UT) showing the leather and all around skills! @LineDsoftball
@NEFLfastpitch @thealliancefp @PGFnetwork @bgcatching

[18u_Mystics_National @Mystics_Nat_Gar]

Next up Kirsten Adams (2028-OF) sent out plenty of bombs this summer but also robbed some big hits too! @LineDsoftball @bgcatching @thealliancefp @NEFLfastpitch

[JA Pitching @ja_pitching]

My daughter!

[Kirsten Adams 2028 @KirstenAdams_32]

We won the district championship today! I hit a walk off HR w/ the score 0-0 in the bottom of the 9th!
@Mystics_Nat_Gar @ExtraInningSB @TopPreps @LineDsoftball @MNAthletics @DelcoSports @DTMattSmith @LegacyLegendsS1 @SBRRetweets @CoastRecruitsSB @KeyPlayerNation @PrepSoftball

[JA Pitching @ja_pitching]

The best recovery tool (outside of proper sleep, hydration, nutrition, workload management and warm up).

You can receive 20% off through tomorrow March 24th by using the special promo code ULTIMATE.

https://t.co/e6ETx2yiLZ

[Mustard 〽️ @TeamMSTRD]

Mustard’s baseball drills can be used for quarterbacks and pitchers alike! After having shoulder surgery, Drew Brees sought out world-renowned pitching coach Tom House to get his arm back to top form.

[Tom House 〽️ @tomhouse]

How I coach when athletes are trying something new.

When an athlete is trying a new movement or mechanical change, I really don’t care where the ball goes. In practice, we care about the process first.

I give the athlete permission to try by vocalizing this. “I don’t care where it goes.”

Athletes often need permission to try and fail to find their untapped potential.

Once we get the process down, then we focus on the results.

Allowing for failure speeds up the entire process.

[JA Pitching @ja_pitching]

My daughter throwing some gas with a new PR today.

[Kirsten Adams 2028 @KirstenAdams_32]

Hit a new OH Velo PR today! 🔥🔥71🔥🔥

@Mystics_Nat_Gar @ExtraInningSB @LineDsoftball @TopPreps @d1fastpitch1 @SBRRetweets @USASoftball @PGFnetwork @CoastRecruits

[EXTRA INNING SOFTBALL @ExtraInningSB]

✨ Grateful at the Plate: Kirsten Adams ✨

Class of 2028 standout Kirsten Adams shares her gratitude for her parents, who sacrifice so much to support her love for sports and provide a fun, healthy childhood. From coaching her to raising service dogs, their impact on her life is immeasurable. 🥎💙 @KirstenAdams_32

🔗: https://t.co/HytA0phhuw

[EXTRA INNING SOFTBALL @ExtraInningSB]

🥎 Grateful at the Plate: Siena Adams (2028)

Siena Adams, ranked #18 Infielder in Region 1, shares her gratitude for her parents’ sacrifices and support. ❤️ A standout for Mystics Fastpitch, she proves hard work and gratitude go hand in hand. @SienaAdams_33

🔗: https://t.co/xpmB2XNacV

#GratefulAtThePlate

[JA Pitching @ja_pitching]

Baseball (Pitching) and Softball (Position Players - Overhand Throwing Velocity) programs added for the Winter to help athletes throw harder, easier!
Register:
Baseball --> https://t.co/SC9b08SCXN
Softball --> https://t.co/uABQFMg3Ex
@tomhouse @NPA_Pitching

[JA Pitching @ja_pitching]

Just a few days away from the 1-Day Velocity Capacity Softball Clinic! In this clinic you will learn the strengths and weaknesses of your body so you can target your training to throw (overhand) harder and learn how to keep your arm healthy.
Register: https://t.co/LzilLnngsg

[JA Pitching @ja_pitching]

My daughters play at SS this morning. 🔥🔥🔥

[Siena Adams 2028 @sienaadams_2028]

I’ve been working in my spin and throw w/ balls up the middle. I got to execute it this weekend @TNTTournaments.

@Mystics_Nat_Gar @SportsCenter @espn @ExtraInningSB @TopPreps @LineDsoftball @d1fastpitch1 @LegacyLegendsS1 @PGFnetwork @MLBDevelops #sctop10 #sportscentertop10

[Armored Heat @ArmoredHeat]

Call us old school but..

Bring Back Rice Bucket Forearm Training!

Great way to Finish off your Lifts and Arm Care in the Off Season 🔥

[JA Pitching @ja_pitching]

Shout out to my buddy Big Jon! He came to yesterday's lesson with the biggest smile on his face & a baseball from a 4 inning no-hitter he threw over the weekend! Jon struggled with his front side in the beginning. Now on the mound, he says to himself "Glove up-strikes all day!"