I genuinely thought this was just life after 40…
Then my trainer finally told me that...
“This isn’t a workout problem. It’s a gut problem.”
And your body holds onto water and fat… especially around the belly.
That’s when he told me to try Prebiotic Collagen Protein
@ick_real Thru hiking. Did the John Muir Trail in 3 weeks and lost roughly 20% of my weight. It was roughly 22 days of 8k calorie burned to 1500 calories intake.