When you think African mums don’t show enough love but you see them with their grand babies loving on them and you see how much they dote on them . It gives you a glimpse of how they were when you were a baby 🥹😍
You workout but you don’t “feel” the workout at the targeted area? It’s because you’re skipping mobility stretches.
Dynamic warm ups help activate your muscles. I realized they especially helped me activate my glutes
#gym#dynamicstretching#legday#mobility#warmuproutine
How do you get your body back after child birth?
Come along as Jacqui takes us through her journey and drops all the nuggets!
Turn on post notifs so you don’t miss an episode ⬇️⬇️⬇️
Left my Yeezy shoes at home today so I just know when I’m at the gym and “Can’t tell me nothing” comes on, it won’t slap like if I had them on
<inserts Kanye shrug> 🤷🏽♀️
Bih, can actually tell me something 😭
Me: “I’m just going for a massage.”
Also me 2 hours later: emotionally healed, moisturised, relaxed and suddenly considering quitting my responsibilities. 😂😭✨
I think the purest form of love is just wanting someone to notice life with you. "Taste this. Look at that. Hear this song." Again and again. Until you can't imagine noticing life without them.