Jack Ryan

Teacher and casual runner 5k-21.14 4mile-29.50 1Ok-47 10mile-81.00 half 1.46 mar 4.08hr & AVFC UTV Sanctuary Runner
Parkrun Event Director

[Jack Ryan @jack_ryan46]

@eric_nelligan I love it. It doesn't cost me anything and does some good. But I do hate sales people who knock on door, paying motor tax online and needing 1 or 2 euro for trolleys. Each to their own.

[Jack Ryan @jack_ryan46]

@ThreeCare Hi my three broadband is down but my three mobile data is working. Is broadband down?

[Jack Ryan @jack_ryan46]

@PJSActor Actually hope you don't mind me asking what the process of getting this gig is like? Was there an audition process?

[Jack Ryan @jack_ryan46]

@PJSActor I will be doing this this. Very cool

[Jack Ryan @jack_ryan46]

@DanielLBailey Went through a mix of emotions reading your thread. I thought it was going to have a different 'happy' ending. (my innocence).

But I love your response to that comment. Keep doing all the good you do.

[Jack Ryan @jack_ryan46]

@NoelRock Best of Luck Noel.

[Jack Ryan @jack_ryan46]

@lindSAYhanNAH3 @StJude @ChiMarathon Amazing. Incredible amount. I love your London marathon Photo. Best of luck.

[Jack Ryan @jack_ryan46]

@pbasilstrength PLYOS

[Pat Basil @pbasilstrength]

You know you need to do Plyometrics

But you don’t know how

And you feel like you’re failing your athletes by not using them

I have a free 12 week Plyo Progression you can run right now

To get it:

1. Follow me
2. Retweet this
3. Reply “PLYOS” below

I’ll DM it (must be open)

[Jack Ryan @jack_ryan46]

@NewsMurray I changed to electric during the summer for economic reasons. Although the car I had for years died.

[Jack Ryan @jack_ryan46]

@watsoncomedian I just got this on Audible. Delighted to see lots of your stuff on Audible too.

[Jack Ryan @jack_ryan46]

@dublinbusnews On Parnell street. Moving now.

[Jack Ryan @jack_ryan46]

Lads, ridiculous that a 123 bus heading towards Marino was left stationary for 10 minutes due to lack of a driver. @dublinbusnews

[Jack Ryan @jack_ryan46]

@daraobriain In the screenshot, it refers to his response. What was it?????

[Jack Ryan @jack_ryan46]

@adrianweckler Last week we counted 10 free but that was after leaving Applegreen in Enfield because it was awful.

[Jack Ryan @jack_ryan46]

@bglendenning Well Done Barry. My mother is off the cigs now nearly a year. She's almost 72 now. She had throat cancer and had to get her voice box removed. It's a very hard thing giving them up.

[Jack Ryan @jack_ryan46]

@PatrickParfrey @jankell21032905 @gcooney93 S+C might not have improved that much, but shoe technology and track technology have. I'm not saying that there isn't concerns about one athlete.

[Jack Ryan @jack_ryan46]

@hashjenni Books!!!

[Jack Ryan @jack_ryan46]

@PadraigBelton I was in the fanzone in Paris. It seemed that the only other Irish people sat down beside. I had no strong Irish colours (green polo shirt). We watched it together on phone as they screened the football. Proud moment.