Jacket S & C

Everything about Greenville HS Strength & Conditioning #jacketstrong | #everyrepeveryset | #raisethebar | No BCD | DMGB

[Coach Hines 🇺🇸 @CoachKurtHines]

4 things to ask yourself at the end of each practice:

1. Was I better today, than I was yesterday?

2. Did I empower others?

3. Did I make my team better?

4. If today was my last practice ever, can I look myself in the mirror, and say; “I left it all on the field!”?

[Jacket S & C @jacket_power]

Gavin Cossou with 500lb pull! Gotta work on that form but not bad for 6-7”! #jacketpride

[Jacket S & C @jacket_power]

Sam Plate with 500lb Pull!! #jacketpride

[Jacket S & C @jacket_power]

Kiara Peterman with a 225lb deadlift PR! #jacketpride

[Jacket S & C @jacket_power]

S&C students...here’s the link to get ur own Jacket Strength Gear. Click the link to orders yours! https://t.co/XNiicvPDZh

[Jacket S & C @jacket_power]

Strength students pls see Google classroom for Snow Day Workout!

[Ryan Schlehuber @Scoopahloop]

Greenville wrestlers warming up for their Div. 2, District 142 finals matchup with Cedar Springs in Sparta. While the Jackets advanced via a bye, Cedar beat Sparta 38-30 to advance @AlexFreebird @Greenville_HS @greenvilledn @michgrappler @MHSAA

[Jacket S & C @jacket_power]

36 min mark...GVSU Coach Mitchell previews Gavin Cossou! #jacketpride
https://t.co/goNt6FZKT6

[Texas MileSplit @TXMileSplit]

Texas football head coach Tom Herman, “I’m going to ask a recruit’s coach what his track times are, if he’s not running, I’m going to ask why not. Sometimes, there are legitimate reasons why kids don’t, if they have them we want to know what they are.” Photo: Texassports

[Jacket S & C @jacket_power]

#jacketpride

[GVSU Football @gvsufootball]

Let's keep this going!
Welcome to Laker Nation @Gavin_cossou!

#AnchorUp #NSD19

[Gavin @Gavin_cossou]

Due to Snow Day my signing is moved to tommorow @ 245 pm‼️

[Gavin @Gavin_cossou]

I will be signing my NLI to Grand Valley State University Wednesday, February 6th at Greenville High in the student lounge @ 245pm Everyone’s welcome! #AnchorUp ⚓️

[Jacket S & C @jacket_power]

Strength students...two snow day assignments...1. Article #2 “Don’t Skip Your Warm Up” due 2/8... 2. Repeat the snow day workout from earlier this week!

[Jacket S & C @jacket_power]

Snow Day workout posted on google classroom. Stay warm!

[Jacket S & C @jacket_power]

Congrats @adele__kemp on being awarded MHSAA Scholar Athlete Award! #jacketpride

[Jacket S & C @jacket_power]

Wt room hours over break...
12/26, 12/27, 1/2, & 1/3 10:30am-noon

[T NATION by Biotest @T_Nation]

If you want to get leaner while building or preserving muscle, you've got to walk or sprint.

There's no middle ground.
https://t.co/bZyEi8ObJc

[Jacket S & C @jacket_power]

https://t.co/IlDxSktokZ

[Jacket S & C @jacket_power]

Congrats to Emma Huizenga on setting new school record in squat at 230lbs. Old record held by @Landon_Kemp #jacketpride @GPSJackets @Greenville_HS

[Gavin @Gavin_cossou]

🦍