Jack Bower

[Healing Tai Chi @GymBr_o]

Things I wish i knew sooner.

[Jack Bower @jacklbower3]

@thepropdealer MODEL

[c @EnderGu49979557]

@HarryLockPicks WE JUST NEED RICHARDS SHOT!!

[Jack Bower @jacklbower3]

@NJSIAA Meet of Champions results:
Gavin Seaver 24th Triple Jump
Matt Niedbalski 14th 400m
4x400 Relay (Matt, Stevo Niedbalski, Mike Pelosi, Noah Ross) 5th and school record 3:18.90! 8th fastest time in the state this year.
@NHSTFXC All-America
@viewathletics

[Jack Bower @jacklbower3]

@RunCoachTripp @MikeCunningham @milesplit In NJ our state championships are hosted at HS stadiums. Would probably rank 50th on this list in terms of atmosphere…. @njmilesplit @NJSIAA @SJTrack

[SJTrack @SJTrack]

Winslow boys blaze fastest 400- and 800-meter relay times in New Jersey this year in monster Woodbury Relays sprint performance!!!!!!!!! https://t.co/FwxpjpgaGo

[Jack Bower @jacklbower3]

2000 SC. Joey Gold, Ryne Silver!

[Williamstown XCTF @bravesxctf]

RUN TRACK! 🏈🤝🏃

[Pat Basil @pbasilstrength]

Weight room strength not transferring to the field?

We've all had that kid who was strong as an ox but had no "pop" or burst on the field

Here's why and the 5 tools to fix it🧵

[Nick Core @core_coach]

Clearview has an opening for head football coach for the 2025 season. If you or anyone you know is interested use the link below to apply.

https://t.co/FT8NTKzAKx

[Calling Our Shot @CallingOurShot]

2nd Half, We Need:
- 2 Gibbs Rushing Yards
- 4 CeeDee Rec. Yards

Should be easy. Ready to get hurt.

[Jack Bower @jacklbower3]

Seahawks ML
Saints -3
Pollard over 5.5 rec yds
Devonta Smith 60 rec yds
Mahomes 250 pass yds

+957

We have a group at work and each of us picks low odds and we parlay them together. My input was Smith 60+ rec.

[Taylor Mathis @TMathSports]

Walking Bets NFL!!!
Ravens +3
Justice Hill: Over 1.5 Receptions
Rashee Rice: Longest Reception U 20.5
Derrick Henry Anytime TD
Quote and tell me what you’re tailing to win an NFL jersey!

[Jack Bower @jacklbower3]

@pbasilstrength PLYOS

[Pat Basil @pbasilstrength]

You know you need to do Plyometrics

But you don’t know how

And you feel like you’re failing your athletes by not using them

I have a free 12 week Plyo Progression you can run right now

To get it:

1. Follow me
2. Retweet this
3. Reply “PLYOS” below

I’ll DM it

[SJTrack @SJTrack]

A look at all 30 state champions from South Jersey!!!!!! https://t.co/g4j11g6Vim

[SJTrack @SJTrack]

A COMPLETE LIST OF ALL 41 SOUTH JERSEY MEDALISTS AT EASTERNS!!!!!!!! https://t.co/gJYQRGhMTe

[Jack Bower @jacklbower3]

My #entry to the #VegasSuperSweeps is in! For every touchdown scored at #SBLVIII, Vegas is giving away a trip for two. Just follow @Vegas and click below to post for your chance to win. 21+/USOnly/NoPurchNec/Rules/AltMethodOfEntry https://t.co/wTpCUQOnAe

[Tony Holler @pntrack]

9 years ago, Ohio State won the National Championship.

Our #1 thrower, Ari Ekowa, was thinking about “just lifting for 🏈” in the spring.

I drew this on the board during Chemistry.

Ari still holds our discus record.

This graph was reproduced over a million times!

#WWUS

[View Girls Bball @ViewGirlsBball]

Vote for Ana for player of the week! 43 points including 8 threes in our game on Tuesday!! Click the picture below for the link to vote. 👏🏼🏀

https://t.co/aDzGjvRdWb

[Lane Johnson @LaneJohnson65]

RT for a chance to win a limited edition A Philly Special Christmas Special album & Kelly Green jersey - both signed by yours truly! 🦅🎄 #FlyEaglesFly

@LaneJohnson65 #WPMOYChallenge #ProBowlVote