Narrowing down the #recipes that Iβll be including in my new cookbook means that Iβve been retesting a lot of my favorite dishes. This noodle soup with quick and easy homemade broth is definitely making the cut!
I often recommend this simple and familiar exercise to friends who stand on their feet all day. It really helps rejuvenate tired legs and feet, loosen stiff hips, and reduce pressure from varicose veins.
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#yoga
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Get relief from stress, anxiety, fear and loneliness with a few minutes of regular practice of Yoga Sound Meditation
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#meditation#stressrelief#yogapractice
With Folding Triangle, you can work on balance while combining a chest opener with a forward bend. Squeeze your shoulder blades together to expand the chest, then bring some weight onto your back foot to help you stay balanced. #yogapose