Jacob Elsbernd

Husband, Father, Teacher, Coach

[IHSAA @IHSAA]

Final in 1️⃣🅰️ #iahsbb Quarterfinal: South Winneshiek 3, Notre Dame, Burlington 2. The Warriors rally with a three-run fifth inning to erase the deficit and secure a spot in Wednesday's semifinal round.

⚾ https://t.co/v6ghV4iTXt

[Cornell Kevin @Cornell_Kevins]

May be the most difficult hurdle for a wrestler to clear—trusting that the same offense that built the lead is what protects it.

The instinct is to protect the lead, but the approach that creates better odds, less regret, and is simply more logical is to keep wrestling the same way that created the lead.

Stay on the attack, stay in position, and keep applying pressure. The one who needs to change and create opportunity is the opponent who is losing. So why would you go ahead and assist them in this by back peddling and lead protecting, opening up two windows that weren’t there before?
1 – Stall points
2 – Allowing your opponent to solely focus on their offense as they no longer have to respect your attacks.

You hear wrestlers in post-match interviews “We do this all the time in the room! Down 2 with 30 seconds left and working to find a takedown.” Not so much the opposite… “up 2 with 30 seconds left and just have to find ways to back up to protect the lead!”

So why resort to something you don’t practice in the most crucial moments of a match—or your season?

This is from the excellent series “The Climb” by Stilly Boys on YouTube — a segment from Episode 2: Road to the Big 12s.

[Darin Svenson @Darinsvenson]

Former South Winn prep Felicity Taylor qualifies for the US World Team

[IAwrestle @IAwrestle]

Iowa native Felicity Taylor is headed to her first Senior World Championships after beating former teammate Brianna Gonzalez in two straight matches at Final X!

[IAwrestle @IAwrestle]

Watch the 2024 IGHSAU State Wrestling Championships

#IAhswr #IGHSAUstate

https://t.co/pcQ2upYkIB

[South Winn Wrestling @SWinnWrestling]

UIC Champs

[Darin Svenson @Darinsvenson]

Listen to the meet tonight on 94.9 and 99.1 The River with @daveanderson23 and Dave Amdahl

Radio-94.9 and 99.1 FM
Web-https://t.co/XuzaFTHnFv
Mobile-KMRV on TuneIn
Alexa-Play KMRV

[Jacob Elsbernd @jacob_elsbernd]

@Decorah_Vikings @Darinsvenson @IOWAHSADA Congrats buddy, well deserved!

[IAwrestle @IAwrestle]

TOP 15 Mr. & Ms. Dan Gable Wrestler of the Year Announced.

Fan Voting NOW Open!

#IAhswr
https://t.co/lagjX8Iut3

[RVC Athletics @RVC_Athletics]

https://t.co/wRVXeoPlWM

[Upper Iowa Wrestling @UIU_Wrestling]

Here we go! Looking 4 some 🔥 candidates! Apply @ the link below, send a DM, or reach out 2 the @uiuwrestling offices.
#LetsDoItRight @nwcawrestling @NCAAWrestling @USAWrestling @IowaUSAW @WCWCoalition_ @AWWnewsfeed @ia_wwr @IAwrestle @FloWrestling @theopenmat @wrestlingmuseum

[Pat Basil @pbasilstrength]

Want to steal my full year Squat progression?

Here it is

A Free guide on my yearly squat progression that I use in real life

This will make your team skilled squatters and set them up to crush their testing day

Get it here while it's still $0 👇

https://t.co/x309uiCXWN

[Jacob Elsbernd @jacob_elsbernd]

@pbasilstrength SYSTEM

[Jacob Elsbernd @jacob_elsbernd]

@RVC_Athletics Congrats bud!

[Tervel Dlagnev @TervelDlagnev]

The uncertainty of sports is stress, but the uncertainty is joy. Without it we are just watching a movie on repeat. The highs and lows are a package deal. As a coach, the heartbreak is worth it all if you help one person be better. At sports, at life. No risk, no courage.

[Dennis Meirick @dmeirick]

The IA-MN Border Battle in Cresco scheduled for Friday evening is canceled. Please retweet. Thx!

[Jacob Elsbernd @jacob_elsbernd]

@JEverts2

[Game Changing Image @GC_Image]

🚨GCI MONTHLY GIVEAWAY - MARCH🚨
-Enter for a FREE custom 2'x3' Board! Any Sport! ++Giveaway RULES:
*You must Retweet
*You must tag another coach
*You must follow this account
-Entries only accepted until 10:00 P.M. 3/3/23
#gamechangingimage #giveaway #freestuff

[Division l Women’s Wrestling @d1womenwrestle]

Girls and womens wrestling participation is impressive, but will the soaring participation trajectory impact the number of Division I programs?
*Link to article in bio

[Jacob Elsbernd @jacob_elsbernd]

@PhilMathe79_PE @PupilProgressUK @The_EverLearner @peclassroom @PEScholar @Lee_Sullivan85 @TimFletcher12 @miMoveApp @GopherSport @WannaTeachPE @Create_Dev This is great, I’d love a copy. [email protected]

[Darin Svenson @Darinsvenson]

South Winn’s Isabelle Kipp 7th, Decorah’s Kamryn Striener 8th at 190