Jacob Sanders ~ jacobsanders.eth

[Jacob Sanders ~ jacobsanders.eth @jacobtsanders]

Daaang.

[Jacob Sanders ~ jacobsanders.eth @jacobtsanders]

@nickilsanders Is Vitalik there?

[Nicki Sanders @nickisanders]

Ok let’s see what’s going on here

[Nicki Sanders @nickisanders]

I’m heading to Builder Nights and Starknet Happy Hour tonight. See you there?

[Jacob Sanders ~ jacobsanders.eth @jacobtsanders]

🤯 My full-time job isn’t *my job*, it’s hitting my protein goals.

The math is brutal: At 82kg, 1.7 g/kg is 139g of protein.

The body can only synthesize ~25-30g of protein every 1.5 hours! I'm eating every 90 mins! 🤦‍♂️

Protein struggle bus, anyone? What's your top hack?👇

[Jacob Sanders ~ jacobsanders.eth @jacobtsanders]

🤯 My full-time job isn’t *my job*, it’s hitting my protein goals.

The math is brutal: At 82kg, 1.7 g/kg is 139g of protein.

The body can only synthesize ~25-30g of protein every 1.5 hours! I'm eating every 90 mins! 🤦‍♂️

Protein struggle bus, anyone? What's your top hack?👇

[Fight.ID @JoinFightID]

Thrilled to have @DynamiteDan808 in the @JoinFightID family! 🥊

Driven by trust in our leaders and the power of the fight community, this is how the next chapter of fight culture begins. 👊

[Jacob Sanders ~ jacobsanders.eth @jacobtsanders]

It’s a full time job to intake the recommended amount of protein in one day. Am I the only one complaining about this? 1.7 g/kg at 82kg is 139.4g of protein. Issue is, humans can only synthesize 25g of protein every ~1.5 hours. That’s 114g (0.25 lbs) of sirloin 4.3 times per day.

[UFC @ufc]

The movement begins. The future of fandom. UFC meets Web3.
Get early access now at https://t.co/cmgyLvTh9Q

[ B2YB: @JoinFightID ]

[Jacob Sanders ~ jacobsanders.eth @jacobtsanders]

@sckbassg3 @MSFT365Status 🤯

[Jacob Sanders ~ jacobsanders.eth @jacobtsanders]

My brother in law has passed away as sole provider of his wife and 3 kids. Any help for the family would be much appreciated.

https://t.co/OshrBmfa3Y

[Nicki Sanders @nickisanders]

Sassy Nicki is in the house today, so join me on a journey as I unveil the perils of poor leadership!
Discover valuable lessons, the impact on productivity, and how to proactively address these challenges.

#leadership #SoftwareDeveloper

https://t.co/1DJv7aMVdr

[Jacob Sanders ~ jacobsanders.eth @jacobtsanders]

@nickilsanders 🤐

[Jacob Sanders ~ jacobsanders.eth @jacobtsanders]

@PaulHBar I'm trying to think how I would feel if someone did that to me... but, then again, I wouldn't let my dog shit in someone else's yard.... and not pick it up....

[Jacob Sanders ~ jacobsanders.eth @jacobtsanders]

My neighbors dog keeps crapping in my front yard. Mid-size dog so the poos are large. What's the civil way to address this? I want to make a pile in his yard right where our properties meet, where he has a huge pile of bricks. That's not very civil, albeit fair.

What do I do?

[Jacob Sanders ~ jacobsanders.eth @jacobtsanders]

@nickilsanders @turo Yeah I have one on Turo. What are your concerns?

[Nicki Sanders @nickisanders]

Becoming successful isn't always glamorous. 💅It's about stepping out of your comfort zone and doing cringey things until they're no longer cringey. Embrace the awkwardness, learn from your mistakes, and keep pushing forward. That's how you grow and succeed!
#success #motivation

[Jacob Sanders ~ jacobsanders.eth @jacobtsanders]

@nickilsanders I like go ✅

[Jacob Sanders ~ jacobsanders.eth @jacobtsanders]

Here's part one of a great skill for interpersonal communication. Try it with your spouse, coworker, or even your children. Dogs don't really give a darn, though.

#mentalhealth #mentalhealthawareness #dbt is not just for #bpd

[Jacob Sanders ~ jacobsanders.eth @jacobtsanders]

If I set appropriate boundaries, I don't need to worry about giving people seconds chances. The boundary is the second chance, the first was the reason I had to set the boundary.

What if they've shown some progress?

#MentalHealthAwarenessMonth #boundaries