For years, I wasn’t paying attention to my health. I felt tired, bloated, depressed and, stuck. Then I realized: my body, my mind, my life? That’s fully my responsibility. I started small: real whole food, movement, daily supplements, getting outside and I’m still doing the work.
@BarbaraOneillAU@BarbaraOneillAU, I read about lectins and how chia seeds contain a high amount which make it hard for bodies to digest. I’m curious on your thoughts on this.
Calling on all activists and allies: KEEP POSTING EVERYTHING FROM IRAN.
Tag @realdonaldtrump.
President Trump — this is your moment.
Speak directly to the people of Iran.
From the Oval Office.
And speak to the transitional leadership of the revolution, @officialrezapahlavi.
⸻
WHAT WE KNOW RIGHT NOW
•A near-total internet blackout is in effect.
•Millions are in the streets, day and night.
•This is a nationwide uprising, unprecedented in scale.
•Electricity and phone lines are down, hospitals can’t call for backup — yet the people are lighting up the streets themselves.
•The regime is running out of forces and is importing proxy militias from Iraq and Lebanon — and still, the people do not retreat.
Iranians stand with courage, discipline, and unity.
⸻
THE WORLD MUST ACT — NOW
The people vastly outnumber the regime.
If the world looks away, mass atrocities will follow.
International pressure is not interference — it is protection.
Reports continue of entire cities liberated, including large parts of Lorestan.
⸻
THE TRUTH IS GETTING OUT
Citizen journalists are risking their lives because no international media is on the ground.
They are the eyes of the world.
For urgent updates: @iranintltv | @nufdiran | @pahlavicomms
⸻
MESSAGE TO OUR FRONTLINE
To the people on the ground and the revolutionary networks inside Iran:
You are prepared.
You are organized.
You are making history.
The world is watching — in awe of your bravery and heroism.
Help is on the way.
Continue what you already know how to do:
reclaim street after street, square after square, cities, provinces, all the way to the final stage:
Entering every ministry of the Ayatollah occupation and reclaiming it for the people of Iran.
This is not chaos.
This is a liberation movement.
And nothing —NOTHING— can stop a nation of lions and lionesses from being FREE.
🚨 WOW! Secretary Bobby Kennedy just STUNNED the Left by creating the "EAT REAL FOOD" pyramid, he followed through 100% on the promise of MAHA
At the top: steak, chicken, vegetables and fruits
NOWHERE to be seen:
- Foods with added sugar
- Ultra-processed snacks and candy
🇺🇸🇺🇸
Parents... eczema isn’t a cream problem, it’s a gut problem.
Root cause, not symptom suppression:
- Remove gluten, dairy, eggs, processed foods (4 weeks)
- Add organic whole foods
- Hydrate with pure filtered water
Gut healing starts here.
My Top 9 Tips to Improve Gut Health:
1. Cut seed oils
2. No food 3 hrs before bed
3. Drink bone broth
4. Use a binder (activated charcoal or zeolite)
5. Take spore-based probiotics
6. Avoid antibiotics unless absolutely necessary
7. Walk after meals
8. Ditch artificial sweeteners
9. Eat fermented foods
Gut > everything else.
🌿 I Used Fresh Aloe Vera Every Night for 30 Days ✨ Here’s What Happened! 🌿
They say aloe vera is the ultimate skincare hack… so I put it to the test. 👀
For 30 days, I cut open a fresh aloe leaf and applied it directly to my skin—no fillers, no extras, just pure aloe.✨
#AloeVera #glowingskin #NaturalSkincare #skincarehacks