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Absolutely loved launching Body Pump 112 this mornkng with Danielle Rose Collier PT. What a great release, awesome music and a great challenge. Your first class is absolutely FREE so why not give it a try and if... https://t.co/lvsFY5qHJB
π₯΅Today has been mainly about HIIT and Intervals (same thing really) short periods of maximum efforts followed by a longer period of recovery. This kind of training pushes you into your anaerobic threshold by... https://t.co/TCnX4EfWMn
Letβs take the New Year to a New Level!!! First class absolutely FREE. Whoβs in?? NEW RELEASE. GRIT Athletic 31 this Wednesday 17:45. Places limited so please please book your space!!! JH https://t.co/pKHv7yf2z0