Jake Dalton

Pre University Sports Science student, Greenhills College

[Joanne Moore @joannemooregcc]

Science week is on 13-20 November 2022. Science Week has a number of regional festivals offering a range of opportunities for the public to engage with STEM in across Ireland. #scieneweek #infinitepossibilities

[Jake Dalton @jakedaltongcc]

A marathon runner should consume around 60g of carbs per hour during the race, either in the form of gels, drinks or solids depending on your preference. Carb drinks are beneficial as they provide carbohydrates and help to maintain hydration.

#science #hydration

[Jake Dalton @jakedaltongcc]

Anaerobic exercise refers to high intensity activities over a short duration (e.g. sprinting) while aerobic exercise refers to physical activity performed at a moderate level over longer periods of time (e.g. jogging).

#exercise #health