Jakelennox

[MD @mike_daddino]

No one will talk about this Jalen Hurts final drive …

[Adam Rankin @rankintweets]

Every 3 years a new water bottle brand completely oneshots middle class white women like clockwork

[Wholesome Football account @mr_notblah_]

The baby thinks this is for her. She was not with woody and buzz from day one. Get a job

[Bryan Johnson @bryan_johnson]

This is it.
Everything learned spending millions on longevity.

From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.

0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.

Bonus points if you get your blood checked.

Start here, it will change your life.

[Sean @SeanTalksEagles]

Shoutout this guy because he absolutely cooked

[NFL @NFL]

No. 1: @Eagles RB Saquon Barkley

[Jil Theo @theo_jil]

I'm 54.

I wasted 24 years learning this the hard way. But I'll teach you in 5 minutes.

If you're soft, stop reading now.

Here are 24 uncomfortable truths I wish I knew earlier:

[Tony Roundtree @Tonywithyy]

Friday

[Jakelennox @jakelennox]

@JmoTweets_ Jmo going viral? Yea birds by a million

[Dawson @Dawsonsmiith]

Part 3 - NFC Championship

There's no discharge in the war #FlyEaglesFly #BOOTS

[Historic Vids @historyinmemes]

Michael Cera with the most iconic singing scene of the 2000s

[Jakelennox @jakelennox]

@ShawnDevl1n Stop

[Saquon Barkley @saquon]

🦅🦅

[Jakelennox @jakelennox]

@___Basedgod____ Dude just can not say “we gotta be better” for the life of him

[Brian Baldinger @BaldyNFL]

.@Eagles anyone care to explain this offense? Do they truly practice to look this inept…How to fix this? Suggestions? #BaldysBreakdowns

[Crossing Broad @CrossingBroad]

How predictable is this Eagles offense?

Christian McCaffrey knows what the Eagles are running from his couch.

[Jakelennox @jakelennox]

Insane

[Jeff Passan @JeffPassan]

Shohei Ohtani's deal with the Dodgers is for 10 years and $700 million.