BigJakoCrypto...x.xx

Pump chaser & sleeping coins

[𝐏𝐞𝐫𝐫𝐨 @Mr_Perfect1117]

Can someone explain why Millie Bobby Brown look 30+ in her 20s? 😭

[Tristan Tate @TateTheTalisman]

Incase nobody has checked if you’re okay today, I personally hope you’re doing fine.

Whoever you are.

[Paul Saladino, MD @paulsaladinomd]

people with higher quality sleep make more money, are more attractive, age more slowly, and win at life FAR more than those with worse sleep.

sleepmaxxing 101:
-no screens or blue/flickering light for 2 hours prior sleep (use red lights)
-consistent bedtime day to day (no more than 30 min variation)
-blackout curtains
-earplugs
-67 degree F room (+/- 2 degrees)
-linen or cotton sheets (washed with no fragrance detergent)
-CO2 level <750ppm (most forget this)
-10 min morning sunlight to entrain circadian rhythm
-air filtration in bedroom (PM 2.5 <5ug/m3)
-last caffeine >10 hours before sleep (zero caffeine is elite status)
-last food 2-3 hours before sleep
-last substantial fluid 2-3 hours before sleep
-hot shower 90 min prior to sleep to begin cooling down core temp (vasodilatation->cooling)
-3-5 min journaling brain dump prior to sleep
-supplements (+/-): magnesium, glycine/collagen 30 min prior to sleep

Why are you not sleepmaxxing?

[Andrew Tate @Cobratate]

5,000 retweets and I’ll start daily live streaming the life of a billionaire.

Behind the curtain of fame and money.

[Dan Bilzerian @DanBilzerian]

Who controls the media? Updated list.

Meta owns:
Facebook
Instagram
WhatsApp
Messenger
Threads
Oculus
Meta AI
Meta is controlled by Mark Zuckerberg who is jewish

Alphabet owns:
Google
YouTube
Android
Gmail
Chrome
Pixel phones
Nest smart home devices
Fitbit
DeepMind
Gemini AI
Waymo self-driving cars
Verily
Calico
Wing drone delivery
Alphabet is controlled by Larry Page and Sergey Brin who are both jewish

Tic Tok
U.S. algorithm and infrastructure is controlled by Oracle
Oracle is controlled by Larry Ellison who is jewish

-Hookup Apps

Match Group owns:
Tinder
Hinge
OkCupid
Match. com
Plenty of Fish
Meetic
The League
BLK
Archer
OurTime
Was founded by Barry Diller who is jewish

Grindr
Was founded by Joel Simkhai who is jewish

Bumble
Was founded by Whitney Wolfe Herd who is jewish

-Porn

Onlyfans
Owned by Leonid Radvinsky who is jewish

Vixen Media Group owns:
Blacked
Blacked Raw
Vixen
Tushy
Deeper
Founded by Greg Lansky who is jewish

Aylo/MindGeek Owns/owned:
Pornhub
YouPorn
RedTube
Brazzers
Reality Kings
Digital Playground
Men. com
Sean Cody
Tube8
Solomon Friedman is the owner of Aylo and he’s jewish

Gamma Entertainment owns/operates:
Adult Time
Pure Taboo
Wicked
many other affiliate studios/platforms
Founded by Karl Bernard who is jewish

-Movies/TV/News

Warner Brothers Discovery owns:
Warner Bros. Pictures
HBO
CNN
DC Studios
Cartoon Network
Discovery Channel
TNT
TBS
Max (formerly HBO Max)
Adult Swim
HGTV
Food Network
Animal Planet
Warner Brothers is run by David Zaslav who is jewish

Disney owns:
ESPN
ABC
Marvel Studios
Lucasfilm
Pixar
20th Century Studios
Disney+
Hulu (major controlling stake)
National Geographic
Disney is run by Bob Iger who is jewish

Paramount Global owns:
CBS
CBS News
CBS Sports
Local CBS stations
Film Studios
Paramount Pictures
Paramount Animation
Cable Networks
MTV
Nickelodeon
Comedy Central
BET
VH1
CMT
TV Land
Smithsonian Channel
Logo TV
Pop TV

Streaming/Premium:
Paramount+
Showtime
Pluto TV

Major franchises/IP:
Top Gun
Mission: Impossible
Star Trek
South Park (licensing/streaming)
SpongeBob SquarePants
Transformers
Teenage Mutant Ninja Turtles
Paramount Global is controlled by Sheri Redstone, who is jewish

Comcast owns:
NBCUniversal
NBC
Universal Pictures
Peacock
MSNBC
CNBC
Telemundo
Sky (Europe)
DreamWorks Animation
Xfinity
Comcast is controlled by Roberts family who is Jewish

Amazon owns:
Amazon Prime
MGM Studios⁠
Twitch⁠
Audible⁠
IMDb⁠
Amazon Music⁠
Ring⁠
Blink⁠
Amazon Echo
Alexa
Kindle
Amazon is run by Andy Jassy who is jewish

-AI/Data Centers

OpenAI/ChatGPT
Run by Sam Altman who is jewish

Palentir provides advanced data integration, surveillance, AI, and analytics infrastructure used by military, intelligence, law enforcement, and major corporations. Its platforms help organizations combine massive amounts of fragmented data into real-time operational intelligence for warfare, policing, logistics, cybersecurity, manufacturing, and decision-making, making it one of the most strategically influential data and defense technology companies in the world.

Was founded by Alex Karp, Peter Thiel, Stephen Cohen and Joe Lonsdale, 3 of the 4 are jewish and the other gives speeches on the Antichrist. Operated by Alex Karp who is jewish.

Oracle owns:
Oracle Database
Java
MySQL
NetSuite
Cerner
Sun Microsystems technologies
It’s important because it owns core infrastructure software that powers governments, banks, hospitals, corporations, and large parts of the internet. Its control of technologies like Oracle Database, Java, MySQL, and Cerner gives it enormous influence over the backend systems modern society depends on.

Owned by Larry Ellison who is jewish

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

how to actually get what you want in life:

imagine you already have it.

imagine youre in love, rich, wealthy, driving that car, in that house, yard full of cows, healthy and energetic.

how would you feel?

now hold that feeling, live in it before it actually happens and then it will.

this is the greatest secret of the universe.

you change your inner world to change your outer world.

not the other way around

we live in a magical, conscious universe. you can have everything you believe you deserve

[Dan Bilzerian @DanBilzerian]

Who controls the media?

Meta owns:
Facebook
Instagram
WhatsApp
Messenger
Threads
Oculus / Meta Quest VR
Meta AI

Meta is controlled by Mark Zuckerberg who is jewish

Alphabet owns:
Google
YouTube
Android
Gmail
Chrome
Pixel phones
Nest smart home devices
Fitbit (acquired in 2021)
DeepMind
Gemini AI assistant/model family
Waymo — self-driving cars
Verily — health technology
Calico — longevity research
Wing — drone delivery

Alphabet is controlled by Larry Page and Sergey Brin who are both jewish

Tic Tok
U.S. algorithm, cybersecurity and infrastructure is controlled by Oracle

Oracle is controlled by Larry Ellison and he’s jewish

Hookup Apps

Match Group owns:
Tinder
Hinge
OkCupid
https://t.co/piiSIKCUS4
Plenty of Fish
Meetic
The League
BLK
Archer
OurTime
Was founded by Barry Diller who is jewish

Grindr
Was founded by Joel Simkhai who is jewish

Bumble
Was founded by Whitney Wolfe Herd who is jewish

Porn

Onlyfans
Owned by Leonid Radvinsky who is jewish

Vixen Media Group owns:
Blacked
Blacked Raw
Vixen
Tushy
Deeper

Founded by Greg Lansky who is jewish

Aylo/MindGeek Owns/owned:
Pornhub
YouPorn
RedTube
Brazzers
Reality Kings
Digital Playground
https://t.co/qkqIK03f0k
Sean Cody
Tube8

Solomon Friedman is the owner of Aylo and he’s jewish

Gamma Entertainment owns/operates:
Adult Time
Pure Taboo
Wicked
Girlsway
many affiliate studios/platforms

Founded by Karl Bernard who is jewish

Movies/TV/News

Warner Brothers Discovery owns:
Warner Bros. Pictures
HBO
CNN
DC Studios
Cartoon Network
Discovery Channel
TNT
TBS
Max (formerly HBO Max)
Adult Swim
HGTV
Food Network
Animal Planet

Warner Brothers is run by David Zaslav who is jewish

Disney owns:
ESPN
ABC
Marvel Studios
Lucasfilm
Pixar
20th Century Studios
Disney+
Hulu (major controlling stake)
National Geographic

Disney is run by Bob Iger who is jewish

Paramount Global owns:
Broadcast & News
CBS
CBS News
CBS Sports
Local CBS stations
Film Studios
Paramount Pictures
Paramount Animation
Paramount Players
Cable Networks
MTV
Nickelodeon
Comedy Central
BET
VH1
CMT
TV Land
Smithsonian Channel
Logo TV
Pop TV
Streaming & Premium
Paramount+
Showtime
Pluto TV
Major franchises/IP
Top Gun
Mission: Impossible
Star Trek
South Park (licensing/streaming arrangements)
SpongeBob SquarePants
Transformers
Teenage Mutant Ninja Turtles

Paramount Global is controlled by Sheri Redstone, who is jewish

Comcast owns:
* NBCUniversal
* NBC
* Universal Pictures
* Peacock
* MSNBC
* CNBC
* Telemundo
* Sky (Europe)
* DreamWorks Animation
* Xfinity

Comcast is controlled by Roberts family who is Jewish

AI/Data Centers

OpenAI/ChatGPT
Run by Sam Altman who is jewish

Palentir provides advanced data integration, surveillance, AI, and analytics infrastructure used by military, intelligence, law enforcement, and major corporations. Its platforms help organizations combine massive amounts of fragmented data into real-time operational intelligence for warfare, policing, logistics, cybersecurity, manufacturing, and decision-making, making it one of the most strategically influential data and defense technology companies in the world.

Owned and operated by Peter Thiel and Alex Karp both jewish

Oracle owns:
Oracle Database
Java
MySQL
NetSuite
Cerner
Sun Microsystems technologies
It’s important because it owns core infrastructure software that powers governments, banks, hospitals, corporations, and large parts of the internet. Its control of technologies like Oracle Database, Java, MySQL, and Cerner gives it enormous influence over the backend systems modern society depends on.

Owned by Larry Ellison who is jewish

[Matt Wallace @MattWallace888]

Man accidentally walks into the scene while they are filming for Hontavirus 🤦🏻‍♂️

[Bryan Johnson @bryan_johnson]

This is it.
Everything learned spending millions on longevity.

From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.

0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.

Bonus points if you get your blood checked.

Start here, it will change your life.

[Fitness Hub2.0 @_fitnesshub]

One of the the most powerful herbs in nature

[Bozwy 🕊️ @bozwy]

WHO führt am 25.–26. April 2026 eine Pandemie-Simulation namens „Exercise Polaris II“ durch. Und dann gibt es im Mai Fälle von Hantavirus auf einem Kreuzfahrtschiff. Die Passagiere werden auf Linienflügen in alle Teile der Welt nach Hause geschickt.

Hinweis: Event 201 (Oktober 2019, Johns Hopkins + WHO + Partner, Simulation eines neuartigen Coronavirus) – die Übung fand nur wenige Monate vor dem tatsächlichen Ausbruch von COVID-19 statt. Das ist kein Geheimnis, sondern offiziell dokumentiert. Die WHO hat das Ganze seit dem 27. April 2026 auf ihrer Website.

Wird da gerade ein neues Süppchen gekocht?

👉🏼 Höre niemals auf, kritisch zu hinterfragen…

[Doğal Yasalar @dogalyasalar]

TAKVİYELER VE KULLANIM SAATLERİ

SABAH (07:00–10:00)
○ B Kompleks — Enerji metabolizması
○ B12 — Sabah, aç/tok fark etmez
○ Demir — Aç karnına + C vitamini ile
○ C Vitamini — Demirle birlikte
○ Çinko — Tok karnına
○ Selenyum — Kahvaltıyla
○ Maca — Enerji + libido
○ Tongkat Ali — Sabah hormon desteği
○ Rhodiola — Mental performans
○ L-Tirozin — Aç karnına odak için
○ CoQ10 (Ubiquinol) — Yağlı öğünle
○ NMN / NR — Sabah hücresel enerji
○ Kreatin — Sabah veya antrenman sonrası

ÖĞLEN (12:00–15:00)
○ D Vitamini — Yağlı öğünle
○ Omega-3 — Yağlı öğünle
○ Probiyotik — Aç karnına (öğünden 30 dk önce)
○ Berberin — Yemekle birlikte
○ Alfa Lipoik Asit — Aç karnına
○ Magnezyum sitrat — Öğlen kas gevşemesi
○ Curcumin — Piperin ile, yemekle
○ Kolin — Yemekle

ANTRENMAN ÖNCESİ
○ L-Citrulline — 30–45 dk önce
○ Beta-Alanine — Antrenman öncesi
○ Kafein — 30 dk önce
○ Taurin — Kas fonksiyonu
○ Elektrolitler — Egzersiz öncesi/ sırasında

AKŞAM (17:00–20:00)
○ Ashwagandha — Kortizol dengesi
○ Omega-3 (2. doz) — Akşam yemeğiyle
○ Çinko (eğer sabah alınmadıysa) — Yemekle
○ Kolajen + C Vitamini — Akşam cilt onarımı
○ NAC — Tok karnına

GECE (21:00–23:00)
○ Magnezyum glisinat — Uyumadan 1 saat önce
○ Melatonin — 30–60 dk önce
○ L-Theanine — Yatmadan önce
○ Glisin — Derin uyku
○ GABA — Sinir sistemi rahatlatıcı
○ Valerian / Papatya — Bitkisel destek

DİKKAT EDİLMESİ GEREKENLER
- Demir ile çinko aynı anda alınmaz
- Kafein, demir emilimini azaltır
- Yağda çözünen vitaminler (A, D, E, K) mutlaka yağlı öğünle
- Probiyotikler antibiyotikle aynı anda alınmaz
- Melatonin gündüz alınmaz
- Magnezyum ve kalsiyum yüksek dozda birlikte rekabet edebilir

[M. Markert @MathiasMarkert]

Von aldi voll in die Fresse für unsere eigenen Bauern!
Finde ich zum 🤮kotzen. Was soll das?
Also ich kaufe das nicht, wenn ich es bemerke. Schaue ab jetzt noch genauer drauf.
Ich boykottiere eh alles aus Israel. Kaufe nichts aus Israel.
Und hier zur Kartoffel:
Frühkartoffeln aus Israel bei Aldi – ein Schlag ins Gesicht unserer Landwirte!

2,5 kg Frühkartoffeln für rund 3,50 €. Sauber verpackt, makellos – und importiert aus Israel.

Was im Regal harmlos aussieht, ist in Wahrheit ein Paradebeispiel dafür, wie unser Lebensmittelsystem aus dem Gleichgewicht geraten ist.

Der eigentliche Skandal:
Wir brauchen diese Importe nicht

Deutschland sitzt aktuell noch auf erheblichen Lagerbeständen der letzten Kartoffelernte. Moderne Lagertechnik ermöglicht eine Versorgung bis weit in den Frühling hinein – häufig bis Mai oder sogar Juni.

Mit anderen Worten:
👉 Es gibt keinen Mangel.
👉 Es gibt keinen Versorgungsengpass.
👉 Diese Importe sind schlicht überflüssig.

Und trotzdem liegen sie im Regal. Warum?

Weil Preis über alles gestellt wird
Discounter wie Aldi folgen einer einfachen Logik:
Früh, billig, optisch perfekt – das verkauft sich.
Dass dabei heimische Betriebe unter Druck geraten, wird billigend in Kauf genommen.
Und ist mehr oder minder egal.

Denn während importierte Frühkartoffeln beworben werden, kämpfen deutsche Landwirte darum, ihre Lagerware überhaupt noch loszuwerden.
Sinken die Preise genau dann, wenn die Kosten für Lagerung und Energie am höchsten sind
wird Planungssicherheit systematisch untergraben

Das ist kein Markt „in Balance“. Das ist Verdrängung.
Nachhaltigkeit? Nur solange sie ins Marketing passt
Wir diskutieren über CO₂, regionale Kreisläufe und nachhaltige Ernährung -eh alles verlogene und doppelzüngige Heuchelei, wie wir hier an diesem Beispiel sehen – und gleichzeitig importieren wir Kartoffeln über tausende Kilometer, obwohl die gleiche Ware hier verfügbar ist??!!

Das ist letztlich ein Verrat an den eigenen Klimanarrativen, die plötzlich egal sind. Die Heuchelei wird hier offenbar.

Transport über lange Distanzen
Produktion unter anderen Rahmenbedingungen
Schwächung regionaler Wertschöpfung
Und das alles für ein Produkt, das wir selbst in ausreichender Menge haben.

Der Handel könnte anders handeln. Tut er aber nicht.
Warum? Weil wir als Konsumenten genau dieses Verhalten belohnen:
Wir greifen zu, wenn etwas früh verfügbar ist
Wir erwarten perfekte Optik.
Wir entscheiden häufig über den Preis – nicht über Herkunft.

Der Preis von 3,50 € ist deshalb nicht günstig.
Er ist ein Signal.

Ein Signal dafür, dass:
👉 regionale Produktion weniger zählt als kurzfristige Verfügbarkeit.
👉 landwirtschaftliche Arbeit austauschbar geworden ist.
👉 Nachhaltigkeit endet, sobald sie Geld kostet.

Fazit
Das Problem ist ein System, das:
kurzfristige Effizienz über langfristige Stabilität stellt
regionale Landwirtschaft schwächt
und gleichzeitig Nachhaltigkeit predigt.

Wer das ernst meint mit regional, nachhaltig und fair – der muss genau hier hinschauen.

Ich mache das jedenfalls!

[Donna Mugoh @Eddie_Mugoh]

Yemeni Armed Forces on a large gathering of zionists. Not for the weak.

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

diet is very simple:

step 1 - pick a protein: steak, chicken, eggs, turkey or fish
step 2 - pick an easily digestible carb: rice, potatoes, squash, fruit
step 3 - use a healthy, saturated fat: butter, tallow, avocado, ghee or olive oil

workout days: more carbs. rest days: fewer carbs

[Save A Man @Save_A_Man]

Places to meet a quality woman:

1. Gym. 9 AM. Weekend.
No hangover. No excuses. She's already doing better than 90% of people.

2. Airports.
Underrated as hell. People with direction. Not stuck, not lost.

3. Good grocery stores
Whole Foods, farmer's markets....
You see what she eats, you see how she lives.

4. Nice cafes.
Not the cheap, loud, chaotic ones.
Calm places. Better crowd. Simple.

5. Parks or the beach. Sunny day. No pressure. No acting. Just real life.

6. Small bookstores.
Not chains. If she's there, she can sit still and think. That's rare now.

7. Avoid church.
I'm not explaining that one.

[Lore Cárdenas. @LoreCardenasX]

Esto es lo que le sucede a tu cuerpo cuando dejas de tomar café durante 30 días:

Día 1 a 2: Comienzan los dolores de cabeza…🧵

[Cooking with Chris @coookwithchris]

The highest histamine foods:

Aged cheeses (cheddar, gouda, parmesan, blue cheese) — aging process significantly increases histamine

Fermented foods (sauerkraut, kimchi, kombucha, yogurt, kefir, miso)

Processed and cured meats (salami, ham, sausages, bacon)

Alcohol (especially wine, beer, and champagne) — red wine is particularly high

Certain fish and seafood (especially if not fresh: tuna, mackerel, anchovies, shellfish; canned, smoked, or dried fish)

Tomatoes (including sauces, ketchup, and processed products)

Spinach and eggplant

Vinegar and vinegar-containing foods (pickles, soy sauce, mayonnaise)

Yeast-containing or fermented products (yeast extract like Marmite, sourdough)

Leftovers or aged foods — histamine builds up over time, even in the fridge

Bone Broth (using stock or pressure cooked bone broth is a good alternative)

Slow Cooked Meats (cooking fresh steak would be better than a slow cooked chuck for example)

If you seem to be sensitive to these foods, you may have a histamine intolerance!

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

Wow…lulu lemon is being investigated for toxic chemicals in their polyester clothing

We memed this into reality

Make clothes natural again

[Kim Dotcom @KimDotcom]

I will provide a bounty of $20 million to anyone who brings Netanyahu to the International Criminal Court.