Jal Panchal

Biomonitoring enthusiast | 🚴‍♂️🏃‍♂️ | UPenn Grad

[Jal Panchal @jalponcho]

@BiasedBruno @hubermanlab One way I have tried:
Eat half of what you think you can eat. (50%).
If still hungry, eat half of what you can eat (75%)
Do this 3 times and you’ll reach 87.5% approx and then stop.

[Jal Panchal @jalponcho]

Excited to share that the algorithm I spearheaded is making its way to the MindMics product!

A user-friendly Dashboard that displays your physiological state and provides biofeedback interventions for state control, all through the convenience of earbuds.

#biofeedback

[MindMics @MindMics]

At MindMics, we cracked the code of utilizing everyday earbuds and hearing aids to capture and interpret the symphony of our bodies. 🎧 Unleash the power of sound to optimize your health.

#MedTwitter #MedEd #hearthealth #digitalhealth #audio #innovation #tws #hrv #wearables

[MindMics @MindMics]

Happy World Health Day!

Today is all about celebrating the amazing things we can do to keep our hearts healthy and strong! Did you know that with just a few simple lifestyle changes, you can significantly reduce your risk of heart disease?
❤️

#mindmics #healthday #medtech

[MindMics @MindMics]

Tech is changing our lives in incredible ways! From healthcare apps to heart-rate monitoring earbuds, #TechnologysGoldenAge is here! Don't miss our MindMics film in this amazing series presented by Consumer Technology

https://t.co/QTidUl1VrV

#hearthealth #medtech #tws

[Jal Panchal @jalponcho]

@hubermanlab Difference between cold and warm/hot water for regular drinking. People in US generally have colder water while several Asian cultures tend to have warmer water. Is one better for health ?

How much water is too little or too much for a day, based on activity?

[Jal Panchal @jalponcho]

@hubermanlab What role do the holds play during box-breathing ? Is it just to trigger the Parafacial nuclues instead of the Pre-Botzinger complex ?

And how would the benefits from box-breathing differ from resonance breathing (which is very similar to box breathing but without the holds)

[Jal Panchal @jalponcho]

@MKBHD They also have a brilliant behind the scenes: https://t.co/WUUco2W0M0

[MindMics @MindMics]

We are thrilled to be showcasing MindMics at #CES for the first time!

We're ready to share our innovative product with the world and can't wait to see the reaction from attendees - visit us at booth 52332

Here's to a fantastic first day at #CES!

#Mindmics #healthtech

[Jal Panchal @jalponcho]

@altini_marco The @hoka Arahis are great. They have a stabiliser sole that helps with overpronation.

[Jal Panchal @jalponcho]

Wild!

[Countere Magazine @CountereCulture]

What happens when you ask an AI to generate "Human Evolution."

This is terrifying.

[Avraham Z. Cooper, MD 🩺 @AvrahamCooperMD]

Really nice summary of who can get which type of blood 🩸

#MedTwitter

[MindMics @MindMics]

Do you know your resting heart rate? It only takes 30 seconds to learn one of the most important health metrics out there. https://t.co/b9d7rj531o #MindMics #hrv #biofeedback #tws

[The Innovation | Medicine @Innov_Medicine]

Heart sounds
#CardioEd #Cardiotwitter

[Inna Khazan, PhD @DrInnaKhazan]

If you are curious about improving your health and resilience, take a look at my recent TEDx talk on Heart Rate Variability.

Please like AND comment on the video - it really helps spread the word. Thank you!

https://t.co/GpjL6jv0vS

#heartratevariability #resilience

[HoT-TR @HFSoT_TR]

📢Chemoreflex and Baroreflex Sensitivity Hold a Strong Prognostic Value in Chronic Heart Failure

@BiykemB @JACCJournals @TKDsosyal @HFSA @escardio #HeartFailure

https://t.co/RKvsD82Fsk

[Andrew D. Huberman, Ph.D. @hubermanlab]

Virtusan has released a zero-cost NSDR (Non-Sleep Deep Rest) protocol on YouTube & on their app at https://t.co/emWd9QRyx6
https://t.co/2WZMMTrsSQ
Both read by @hubermanlab and based on the peer-reviewed studies.

[Jal Panchal @jalponcho]

@Innov_Medicine @readwise save

[The Innovation | Medicine @Innov_Medicine]

Basics of ECG interpretation
#Cardiotwitter #MedEd #MedTwitter

[Mayim Bialik @missmayim]

Watch as we demonstrate the "Physiological Sigh," a breathing technique you can do anywhere, anytime to quickly reduce anxiety & calm yourself down. @hubermanlab describes it as a pattern of breathing with two inhales, followed by an extended exhale. 🧠💥 #bialikbreakdown

[Jal Panchal @jalponcho]

@BiasedBruno @hubermanlab One way I have tried:
Eat half of what you think you can eat. (50%).
If still hungry, eat half of what you can eat (75%)
Do this 3 times and you’ll reach 87.5% approx and then stop.

[Jal Panchal @jalponcho]

Why is the Stop button for a timer and an alarm at different locations on iOS!? Such a frustrating experience every time.

#uiuxdesign #apple #ios