James DuBose

[James DuBose @jamesddubose]

@F3Columbia F3Battle will be converging with Sandlot at Westwood High School gym, 0630 tomorrow morning

[James DuBose @jamesddubose]

10 at #theCastle @F3Columbia

[James DuBose @jamesddubose]

3 Pax at #F3battle for prowler work and burpees @F3Columbia

[James DuBose @jamesddubose]

7 at #TheRock. Welcome Streaker! @F3Columbia

[James DuBose @jamesddubose]

@F3IronYard @F3Woodshed @F3Columbia @F3WoodshedFlag Is Iron yard still a go for tomorrow morning?

[James DuBose @jamesddubose]

@F3IronYard @F3Woodshed @F3Columbia You guys working out this Wednesday?

[James DuBose @jamesddubose]

@F3IronYard you guys working out on Wednesday? Got a brand new kettlebell to break in!

[James DuBose @jamesddubose]

9 pax @TheCastleF3 @F3Columbia

[James DuBose @jamesddubose]

@TheCastleF3 @rdmartel @acooper35 @F3Columbia Can someone message me their address or phone number? I couldn’t get in this morning because I wasn’t on the guest list!

[James DuBose @jamesddubose]

5 pax for an old fashioned Spurcuit at Smackdown @F3Columbia @SteveCurtright

[James DuBose @jamesddubose]

8 pax take on the brutal heat and Pickens street hill at Smackdown @F3Columbia

[James DuBose @jamesddubose]

@WillLigon1 @Tanderson_woco @F3Columbia HC

[James DuBose @jamesddubose]

HC!

[James DuBose @jamesddubose]

@Tanderson_woco Make that two- HC

[James DuBose @jamesddubose]

@USCMark2001 @F3Columbia @jslybrand HC!

[Sean Rankin (Robber) @srankin]

My heart is heavy tonight... I heard today that one of our guys that came through @F3TheMission lost his battle with addiction and is gone.

[James DuBose @jamesddubose]

What pax wouldn't mind a Bama fan joining them for the game (YHC, fYi)?? Can bring beer and a cheerful attitude, win or lose! @F3Columbia

[James DuBose @jamesddubose]

2 pax got better with YHC and Windmill's dueling Q at the Brickpile! @F3Columbia

[James DuBose @jamesddubose]

@wstevens49 @sg_hawg @iSMBJude @F3Columbia HC!