Triathlon, cycling, running coaching... retired pro ironman...Making the complete athlete, not just creating training plans....Contact [email protected]
Great working with @rafamer11 @jamesoncoaching last night with some #bikefitting tweaks to reduce his frontal area, lowering his trunk and working on head positioning. Plenty of time to practice sustaining this new posture before @ironmantri#wales 👊 #aerogains
We’re going to Hawaii!!!! Me and my no.1 😉
1st AGer and 6th overall Bolton Ironman
amazing experience, inspiring course with so many locals and supporters embracing the race. A massive shout out to all my support on the day and before #konahawaii#ironman#worlds#runyourworld
I love it when an athlete does a maximal effort to draw a line in the sand and they're not happy with it and ask to do it again soon. This is the hunger you need to win! #exuberance#grasshopper#hunger&graft #success#triathlon
Check out a new event for 2018 - the @CenturionTri from @UK_ATW. Will you being going Imperial or Metric for your '100'?! Full details >>> https://t.co/dpg6FIxltV