James Poyner

50 trying to Run, Cycle and Hill walk as though i am 21 ! Love the Brecon Beacons & Black Mountains. Enjoy Triathlon, mhsurvial & half marathon events. Cardiff

[James Poyner @jamespoyner]

@AS332L @MikeyCycling Cyclist

[James Poyner @jamespoyner]

@lucyowenwales 😂

[James Poyner @jamespoyner]

@lucyowenwales @RhoddersOwen 😂😂 As they say.. no pain, no gain ! 😂😂

[James Poyner @jamespoyner]

@lucyowenwales @SabrinaJayneLee @ForceSC1 One of you has worked harder to push their limits and one hasn’t 😉😂

[James Poyner @jamespoyner]

@Sandford_Police 😂😂

[James Poyner @jamespoyner]

@hauntedsox @Sandford_Police Haha 😂 just did !! 😂😂

[James Poyner @jamespoyner]

@lucyowenwales Happy birthday!!

[James Poyner @jamespoyner]

@KentPoliceRoads Well done , a cut above the rest on this occasion! I hope they learn from your cutting the edges of their activities short ! Alas a close shave with the law, is probably like a trip to the barber or cleaning their teeth in the morning, just a daily routine! 😂😂 neat job boys !

[James Poyner @jamespoyner]

@lucyowenwales 😂😂

[James Poyner @jamespoyner]

@lucyowenwales If you can get it there, try Mamajuana drink … (Rum, red wine & honey)

[James Poyner @jamespoyner]

@ohbee07 What a surprise an Audi sport style car

[James Poyner @jamespoyner]

@lucyowenwales 😂😂😂

[James Poyner @jamespoyner]

@JeremyClarkson ‘Vacant’ Prime Minister job going for you @JeremyClarkson … I’m sure @BorisJohnson would be willing to hand over the reins this afternoon!! 😂😂😂

[James Poyner @jamespoyner]

@lucyowenwales @sophieraworth Wishing you a speedy recovery!

[James Poyner @jamespoyner]

@bhx_official More staff desperately needed .. Costing customers time and money because of the incompetence of senior management.. start with a new CEO and things will probably change faster !?!

[James Poyner @jamespoyner]

@louiseminchin Garmin 910xt for me 😊 old and reliable 😂😂

[James Poyner @jamespoyner]

@lucyowenwales @WhichMoney @BBCXRay 😂😂

[James Poyner @jamespoyner]

@BorisJohnson @JeremyClarkson 150,000 cabbages a day .. Goodbye smaller farmers, hello bank & politician owned state style farms !

[James Poyner @jamespoyner]

@SWP_Roads Well done officers !! Let’s just hope they aren’t Tory and exempt from the legal system and justice !!

[James Poyner @jamespoyner]

@lucyowenwales Looks so much like her mum !! 😉