I am fortunate to be able to spend 6-8weeks in Italy every summer. I work in Milan for 4-6 weeks and then take my summer vacation for 2-3 weeks.
More importantly, I get to eat non American food sources for an extended period every year. And I always lose weight! Usually maintaining muscle mass, losing fat.
This summer, as usual, I ate pasta, bread, drank wine, ate gelato and got moderate exercise by walking around most days. I lost 5lbs and came back from Europe 164lb.
After 2.5 months back in the US, I’ve gained back 2.5lbs. I work out more. Drink less. Eat the same or better…but I can’t seem to outrun the American food supply no matter what I do.
If I can’t outrun an American food supply with the resources I have access to, how are most other Americans expected to do so?
Is it any wonder, then, that 1/3 of all kids are obese/near obese?
Make America Healthy Again
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