Janie Porteous

Personal Trainer. Bootcamp instructor. Teacher for little humans. Nedstar sponsored hockey player.

[Janie Porteous @janiebp]

Keen to get away this long weekend👌 South Coast here I come!

[Muscle & Fitness @MuscIes]

Nothing will change in your life if you don't do something different from what you have been doing.

[Janie Porteous @janiebp]

WATCH. THIS. SPACE. 🏋🏼💪🏼 #comebacktime #timetogetserious #gymlife #fitlife

[Janie Porteous @janiebp]

"Now I'm fucked up, and I'm missing ya..."

[Janie Porteous @janiebp]

I'm not pizza, I can't make everyone happy. #gosuckadick #nottodaysatan

[Roy T. Bennett @InspiringThinkn]

No one has ever made himself great... Irvin Himmel #leadership #inspiration

[Manchester United @ManUtd]

We are delighted to announce Jose Mourinho is our new manager! Full statement: https://t.co/PDiHMIWnpd #WelcomeJose

[Janie Porteous @janiebp]

I already can't wait to nap after work today.

[Hockey Goalkeeping @obohockeysa]

Senior Men's & Women's hockey IPT 24 - 30 April at Randburg. Come down & watch the best SA hockey talent in ACTION!

[Janie Porteous @janiebp]

Having chats with my mom at 4:30am over wine ❤️👌🏼 #sograteful #blessherman

[Janie Porteous @janiebp]

I probably should've gone to the doctor two weeks ago when it happened 🙈 #soldieron #injuryforwho #imahockeyplayer 😂

[Amy Samuels @ItsAmyLaura]

Looking for URGENT accommodation for student.
Bellville. From Friday to the end of March. Willing to pay R15 000 max. PLS RT

[Mandy Hale @TheSingleWoman]

Sometimes you have to get really honest with yourself & admit that it's not brave or healthy to wait around for someone to love you.

[Janie Porteous @janiebp]

Broken finger. Oh the joys. #hockey #igotcaned

[Janie Porteous @janiebp]

This right here ❤️

[Janie Porteous @janiebp]

Beer, hub and the #RockyHorror sound track 👌🏼 Just one thing missing 👩‍❤️‍👩😘❤️😏

[Janie Porteous @janiebp]

@twentyonepilots PLEASE come to South Africa 😁💃🏼✌🏼️

[Manchester United @ManUtd]

It's level at the break, but this is well worth another watch. Step forward, Wayne Rooney! (@btsportfootball) #mufc https://t.co/qPCc0dRT2A