Janus Ramos

MD

[Historic Vids @historyinmemes]

Behind the scenes recording of Lion King in 1994

[Dan Go @CoachDanGo]

Play this sport to live a longer life:

There was a 25-year-long study called the Copenhagen City Heart Study that tracked more than 8500 people who played a variety of sports.

They found that the sports that increased life expectancy the most were:

Tennis: 9.7 years
​Badminton: 6.2 years
​Soccer: 4.7 years
​Cycling: 3.7 years
​Swimming: 3.4 years
​Jogging: 3.2 years
​Calisthenics: 3.1 years

There are a few reasons why racquet sports dominate the top spots:

1. They are community-based. You play these sports with a group of people who eventually become your friends.

2. They are a form of zone 2 cardio, which has been shown to extend lifespan.

3. They relieve stress. You can't think of work or other stresses when playing these sports. You need to be present.

Add in the element of hand-to-eye coordination and you have a recipe for living longer both physically and mentally.

I don't know about you but I'm about to invest in a few pickleball racquets.

[Janus Ramos @janusramos]

@benjardi @Lakers @AntDavis23 Haha bano nila kainis

[Flea @flea333]

If only the lakers woulda kept kcp we’d have a monk, a nunn, and a pope

[Adrian Wojnarowski @wojespn]

The Lakers and Wizards have agreed on the trade for Russell Westbrook, sources tell ESPN.

[Janus Ramos @janusramos]

@elonmusk Here we spend |t

Take b1tc01n at wvw 👉 ELOFINE. NET

[Janus Ramos @janusramos]

@Zephyrpearl3 @elonmusk The company experienced rapid initial growth. It had 400,000 tweets posted per quarter in 2007. This grew to 100 million tweets posted per quarter in 2008. In February 2010, Tw!tter users were sending 50 million tweets per day.427

[Janus Ramos @janusramos]

@nicoxkings @elonmusk The company experienced rapid initial growth. It had 400,000 tweets posted per quarter in 2007. This grew to 100 million tweets posted per quarter in 2008. In February 2010, Tw!tter users were sending 50 million tweets per day.769

[Janus Ramos @janusramos]

@dinan13217498 @elonmusk The company experienced rapid initial growth. It had 400,000 tweets posted per quarter in 2007. This grew to 100 million tweets posted per quarter in 2008. In February 2010, Tw!tter users were sending 50 million tweets per day.997

[Janus Ramos @janusramos]

@nicarbart haha tuloy pdin pala

[Janus Ramos @janusramos]

WIN with GMBN: A Nukeproof Mega 290 Comp! https://t.co/fBhDHg0bWJ

[Lakers Empire @LakersEmpire]

Never forget 🐍

[Janus Ramos @janusramos]

@SunStarDavao @nicarbart

[Flea @flea333]

I miss hugs. When this is over I’m gonna hug every motherfucker I see

[Janus Ramos @janusramos]

💔

[Vincent Goodwill @VinceGoodwill]

This one damn near broke me

[BenchWarmers @BeWarmers]

To the generation who grew up shouting 'KOBE' anytime they threw something.

Don't stop doing it, don't let the tradition die.

[Janus Ramos @janusramos]

@candysky Ok will transfer payment now

[Janus Ramos @janusramos]

@Reuters @nicarbart

[Eliud Kipchoge - EGH🇰🇪 @EliudKipchoge]

HISTORY!