Jarod Thompson

Father. Teacher. Coach.

[Jeromy Bryk- Strength and Physique Coach @bryk_squuaadd]

#GainzDealerTipofTheDay

“Pull the bar apart!🗣️”

I’ve talked about this on other posts one of my all time favorite cues for upper back and lat engagement on the bench press.

When executed correctly, you’ll notice a TON of stability as you bring the bar down.

Watch the video for a breakdown of the cue and a drill you can use during your bench press warmups to help yourself to “feel it” 🤌

Bookmark it and share it out for me if you found this helpful!

[Jarod Thompson @jarthom91]

@EliHydeFitness Such a good goal. Especially considering your progress in the past few months.

[Fixing Education @FixingEducation]

Hey students…y’all won. (😂)

[Jarod Thompson @jarthom91]

@EliHydeFitness Still grinding to try and get to that 4 plate tier. Want to be elite level.

[Jarod Thompson @jarthom91]

@EliHydeFitness 🤔. A bunch. Did 225 for 27 reps at my best.

[Jarod Thompson @jarthom91]

@boydmyers 🤣🤣🤣

[Purple Feebas - 紫色のヒンバス @PurpleFeebas]

🚨ANOTHER GIVEAWAY 🚨 🌺 SHINY SHAYMIN RESEARCH TICKET 🌺 1 lucky winner. All you have to is:
✅LIKE,
✅Repost
✅FOLLOW me.
Winner: 2th of Feb
Loving the Pokemon Community 🥰 🔔 More giveaways soon 🔔
#PokemonGo #PurpleFeebas #ポケモンGO #Pokemon #Giveaway

[Jarod Thompson @jarthom91]

@sam_gzstrength 365 bench (405 is goal), 455 squat,515 dead

[Busco Eagles @Busco_CJSHS]

SGCS will be on a 2 hour delay on Tuesday January 16th due to inclement weather. We will re-evaluate weather conditions in the morning and notify of any changes.

[Official Strength Debates @StrengthDebates]

FREE Low Rep Set Training

In addition to low rep sets, the industry will also adopt a new “training split”

It’s simply a Strength Cascade

1 single movement pattern per day

Each set creates potentiation for the next

LIKE, RETWEET & FOLLOW and I’ll send you a whole week free

[Purple Feebas - 紫色のヒンバス @PurpleFeebas]

🚨GIVEAWAY ALERT🚨I didn’t do a giveaway for some time now. Giving a “Ticket of Treats” to THREE lucky winners. All you have to is:
✅LIKE,
✅Repost
✅FOLLOW me.
Winner: on 6th of October !
GOOD LUCK EVERYONE 🤞🏼🍀
#PokemonGo #PurpleFeebas #ポケモンGO #Pokemon #Giveaway

[Jeromy Bryk- Strength and Physique Coach @bryk_squuaadd]

Taking the time to grow is key to building an outstanding physique in the long term.

That being said, it’s easy to get carried away with this and put on a bunch of unnecessary body fat which does little for muscle gain and is overall unhealthy.

I put together “Bulking w/BrykSquad”- 101 Guide to Bulking the Right Way”to help you avoid this!

I’m giving it away completely free for the next 24 hours.

If you want a copy, comment “🚂”
below and I’ll send it your way!

[Angelo Ianucilli @AIanucilli]

Week 6 Highlights against Fremont.
16 Carries
354 Yards
6 TDs
22.13 Yards per Carry
2 School Records
@buscofootball #BeAMan

[Busco Eagles @buscosports]

Final

Busco 46
Fremont 3

Angelo Ianucilli 16 carries, 354 yards, 6 TDs! Yards and TD are both school records, CONGRATULATIONS!

[Churubusco Fine Arts @Busco_FineArts]

📆SAVE THE DATE!📆

Next Monday, August 28, New Era, New Generation, and NEO will be hosting a Dine-to-Donate fundraiser with Heroes! 🍕

10% of all sales (excluding alcohol) will be donated to the Churubusco Show Choirs! Mark your calendar and let us cook for you next week! 🎶

[Chris Ryan @ChrisRyan_TV]

Churubusco senior Weston Rinker missed all of last season after suffering multiple tears in his leg.

One year later and Rinker's 100 percent ready to roll for this Friday's season opener. @buscofootball @buscosports

https://t.co/w2cz5odmgP

[Sam Krapf @sam_gzstrength]

This gigantic bowl of ice cream contains almost 70g of protein.

2 scoops whey + Fairlife chocolate milk + mocha flavor