A throw back to about 1974. We lived at Temple Lodge on the back side of Lake Louise- accessible only by skiing in the winter. I don’t really remember it but it sounds amazing. My parents were pretty rad hippies. #lakelouise#tbt#throwbackthursday#alberta#canada
I did an interval session this morning. Intervals between 1km-2km totaling 13.5km. My last interval was 1km and I set out to run 2:53 (WR pace). My god that’s a ridiculous pace for 42.2km! @EliudKipchoge 2:01:39
Sometimes I have to remind myself that the point of a session is to gain fitness, not to prove fitness. This takes confidence and patience.
Easy to do properly when you’ve recently had a good race result.