Jasper Buys

Advocate for mental health at work & home, health coach, organizational psychologist, downhill skier & wine & coffee fan

[Jasper Buys @jasperbuys]

Check out these fun, hands-on @KiwiCo projects for young scientists, artists & makers ages 0-16+. https://t.co/S3GkBMSIGi

[Jasper Buys @jasperbuys]

As the end of 2020 comes into sight, the question "What will 2021 look like?" is top of mind for many of us. How will we continue to adapt and what will the trends be in the People and Culture space? Here are 9 predictions about th…https://t.co/kzySbs3ynR https://t.co/gcZ77Cso4g

[Jasper Buys @jasperbuys]

@EYCanada team in Western Canada already sharing some fantastic #EmotionalIntelligence #Leadership #Wellbeing take-aways from #EYMilestones Day1 Thanks Ken Boyer, @KellyGrierEY @Carmine_DiSibio, and EY Americas Learning Team and everyone behind the scenes!

[Jasper Buys @jasperbuys]

Enhancing health and safety protocols - as well as re-configuring physical workplaces to enable social distancing - were some of the key organizational challenges highlighted by executives in our #FutureOfWork webcast. See the full…https://t.co/0sPBO2mUzc https://t.co/jFATuvvzbd

[Jasper Buys @jasperbuys]

I have personally experienced the strain of working remotely, parenting 24/7, and social distancing, and have heard friends, family, and colleagues share similar challenges to their mental health. If you are fortunate enough to be…https://t.co/uTl45Xo8Ec https://t.co/gcaBjtwHJZ

[Beth Frates MD @BethFratesMD]

Health is not something that just happens to you. It happens with a lifestyle, a way of being that includes moving your body, consuming healthy foods, sleeping, managing stress, connecting with loved ones+loving yourself enough to prioritize self-care.

#MondayMood #SuccessTRAIN

[Jasper Buys @jasperbuys]

What a thrill and privilege to facilitate a #mindfulness session to my EY Canada People Advisory Services colleagues with Robert Alexander this morning.

Thank you PAS Canada Learning Week team, PAS Canada Leadership, Shane Monte and @Jordan_March for th…https://t.co/5vkuxqe8kS

[Mark Hyman, M.D. @drmarkhyman]

In our busy age of “Do more and be more,” it’s easy to feel like we just aren’t enough, or that time for ourselves is selfish, but self-love is a critical piece of our wellbeing that can throw everything else off when it’s not supported.

[EvalYouth Global Network @Eval_Youth]

Don't miss the 4th @Eval_Youth Virtual Conference (23 November)! Register: https://t.co/kLX8v78uzH. Gail Vallance Barrington is one of our speakers! Check the program here: https://t.co/3hc9YdphO2

#Eval #Youth #EvalYouthVC4 @unfpa_eval

[Jasper Buys @jasperbuys]

@GeorgiaCurwen @JoyceDiDonato Somewhere between top middle and top bottom.

[Jasper Buys @jasperbuys]

Two of my go-to books on #Mindfulness theory and practice laid out as I put the final touches on an upcoming plenary. Mindfulness & Character Strengths was a core book of my Functional Medicine Health Coach training, and Meditation: An In-Depth Guide was…https://t.co/3N6kFMvwwy

[Jasper Buys @jasperbuys]

Hi Linkedin community. Wondering:
1. What is your current biggest barrier to feeling present, balanced, and focused at work?

2. Is there a mindfulness practice that you use regularly to re-center? What works well for you?

Thanks :)

Jasper https://t.co/La6ylZrLFH

[Jasper Buys @jasperbuys]

Hey Twitter #Mindfulness #wellness #healthcoach and #mentalhealth friends: What is your own current #1 barrier to mindfulness at/for work? And your #1 go-to mindfulness exercise you use daily to recenter? @BethFratesMD @jonkabatzinn

[Katherine Duncan @CBCkd]

Choral conductors take note: #yyc award-winning @SpiritusChoir is on the hunt for a new Artistic Director to begin 2020-2021. Apply now through Dec 31. https://t.co/3hIjwasUEL #choir #artsjobs #yycmusic

[Mark Hyman, M.D. @drmarkhyman]

Stress has become so widespread that we accept it as “normal” to have insomnia, digestive issues, and chronic anxiety.

It’s clear that stress reduction needs to be part of our personal wellness routines as it can negatively impact our ability to perform at the top of our game.

[YYC What's On @yycwhatson]

This concert from @SpiritusChoir is about the unexpected ways we find peace in a wild world. You won't want to miss it!

November 3, 2019 | Learn more at https://t.co/ID4KjlEKcH. #yycarts #yycmusic

[Jasper Buys @jasperbuys]

Way to go, Bokke!! What a game. Now that was worth getting up at 3 am Mountain Time for. #RugbyWorldCupfinal #RWC19 #Bokke #Springboks

[Jasper Buys @jasperbuys]

@EvaluationMaven Great replies! In a similar vein to @c_camman I’d say not budgeting for sufficient scoping & SH engagement to understand recipients/particpants’ points of view and experiences. #2: Getting an evaluation to rubber stamp perceived successes or no plan to use findings

[Jasper Buys @jasperbuys]

@Three_Hive Congratulations!

[Grace Segers @Grace_Segers]

Me, writing an email:

I'm using an exclamation point so you know I'm friendly and excited! But now I'm using a period so that you know I'm not crazy. Here's another sentence with a period as a buffer, proving my normalness. Thanks so much!